1. Quiz Get up Get moving

2. ‘GET UP GET MOVING’ campaign: Our campaign is designed in order to spread awareness to all people, in particular teens, who doesn’t take care of their health. This campaign is designed especially for teens. This age is very important and so you must take care of your health as you are growing up.

3. Instructions on how to complete the quiz: The quiz consists of 6 questions. You should try to answer them all. You must choose the answer you think its correct by clicking on it. If you clicked on a wrong answer a ‘Try again’ button will appear and you can try another answer. This quiz will provide you with some information. I hope you find it useful.

4. Now let’s start with the Questions! You need to click on the answer you think its right. Good luck! Let’s Start

5. 1. What is the maximum number of fat that a healthy man must have in his diet? 1. 5% 5% 2. 10% 10% 3. 15% 15%

6. Correct! Ans: 15% It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. Next question

7. Oops!! Sorry Incorrect! Try again

8. 2. Which type of food must be avoided before a workout ? 1. Spicy food Spicy food 2. Fatty food Fatty food 3. Salty food Salty food

9. Correct! Great job!! Ans: Fatty food Foods with a lot of fat or fiber can be very difficult and slow to digest and remain in the stomach a long time and it may cause dehydration. Next question

10. Oops!! Sorry try again! Try again

11. 3. What is the best vegetable that will give you a good source of calcium? 1. Lettuce Lettuce 2. Asparagus Asparagus 3. Broccoli Broccoli

12. Correct! You’re doing great!! Ans: Broccoli Broccoli is a very good source of calcium. It is also high in Vitamin C. It also provides a modest amount of beta-carotene. Next question

13. Incorrect!! Try again! Try again

14. 4. Which of the following foods contains more sugar? 1. An ounce of regular cola An ounce of regular cola 2. An ounce of ketchup An ounce of ketchup 3. An ounce of orange juice An ounce of orange juice

15. Great! That’s Correct! Ans: ketchup Surprisingly, the answer is ketchup. Regular cola contains 4 grams of sugar per ounce, whereas ketchup has 8 grams per ounce. Next question

16. Sorry!! That’s incorrect! Try again

17. 5. Water is one of the best ways to lose weight. How much water should you drink each day? 1. 6 cups 6 cups 2. 8 cups 8 cups 3. 9 cups 9 cups

18. Correct!! Well done! Ans: 64 oz The answer is 64 oz (2 liters), and it’s not hard to reach. That’s just eight small cups of water!! Next question

19. Incorrect!! Try again! Try again

20. 6. What are the symptoms of over- exercising? 1. Muscles and joints become more susceptible to injury Muscles and joints become more susceptible to injury 2. You start falling sick too often You start falling sick too often 3. Both the two above Both the two above

21. Correct!! Too much of a good thing can be bad, and so it is with exercise also. Too much body-conditioning lowers performance of the immune system and increases the risk of physical injury. Next

22. Incorrect!! Try again! Try again

23. Now, I hope that you have learned some new information that will help you keep fit and healthy. Always remember GET UP, GET MOVING! ;) Good Job!! You’re done with the quiz!