STRESS 1.What is Stress? 2.Causes of Stress 3.What stress does to the body? 4.What can I do to manage my stress?

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Presentation transcript:

STRESS 1.What is Stress? 2.Causes of Stress 3.What stress does to the body? 4.What can I do to manage my stress?

WHAT IS STRESS The body and mind reaction to everyday demands and threats st_stressful /

TYPES OF STRESS EUSTRESS DISTRESS

EUSTRESS IS GOOD STRESSIS GOOD STRESS POSITIVE STRESSPOSITIVE STRESS EU – GREEK PREFIX WHICH MEANS GOODEU – GREEK PREFIX WHICH MEANS GOOD /video/watch/?id= n&tag=related;photovi deo

DISTRESS BAD STRESSBAD STRESS NEGATIVE STRESSNEGATIVE STRESS

STRESSORS THINGS THAT PRODUCE A STRESS RESPONSETHINGS THAT PRODUCE A STRESS RESPONSE examplesexamples

TYPES OF STRESSORS BIOLOGICAL STRESSORSBIOLOGICAL STRESSORS ENVIRONMENTALENVIRONMENTAL COGNITIVE OR THINKINGCOGNITIVE OR THINKING PERSONAL BEHAVIORPERSONAL BEHAVIOR LIFE STITUATIONSLIFE STITUATIONS

STRESSORS BIOLOGICAL- mental or physical illnessBIOLOGICAL- mental or physical illness Ex. being blind, break an armEx. being blind, break an arm ENVIROMENTAL- poverty, pollution, crowding, noises and natural disaster

MORE STRESSORS COGNITIVE OR THINKING- the way you perceive a situationCOGNITIVE OR THINKING- the way you perceive a situation PERSONAL BEHAVIOR- negative reaction of the mind and body because of drugs,alcohol, etc.

STRESS CONTINUED LIFE SITUATIONS- having someone or something die, divorce, trouble relationshipsLIFE SITUATIONS- having someone or something die, divorce, trouble relationships

How to Manage Your Stress ELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESSELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESS CHANGE THE WAY YOU PERCEIVE THE STRESSCHANGE THE WAY YOU PERCEIVE THE STRESS

RELIEVING STRESS EXERCISE MUSIC THERAPY MEDITATION HUMOR OR LAUGHING PROGRESSIVE MUSCLE RELAXATION DEEP BREATHING MASSAGE

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