FITNESS Name:_______________________ Day:____ Period:____ Trimester: _____

PHYSICAL ACTIVITY _________________is any form of movement that causes your body to use energy. Experts recommend that teens get _________ or more of moderate to vigorous physical activity each day.

BENEFITS 1. Exercise benefits _______________________, including the mind. Exercising causes the body to produce ____________, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people ____________.It can also help some people who have mild depression and ______________. Plus, exercise can give people a real sense of ___________ ____________at having achieved a certain goal.

BENEFITS 2. People who exercise _________________and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body ______________________. 3. Exercise helps people _______________ ________________________________. 4. Exercise can ____________________.

EXERCISE The 3 components to a well-balanced exercise routine are: _______________________________ _________________________________________. ______________: any type of exercise that gets the heart pumping and quickens your breathing swimming, basketball, soccer, lacrosse, hockey, rowing, biking, running, dancing, tennis, cross- country skiing, hiking

EXERCISE ______________: stronger muscles allow you to be active for longer periods of time without getting worn out. Strong muscles protect you when you exercise by supporting your joints and helping to prevent injuries. _______: rowing, cross-country skiing, _______________ _____: running, biking, rowing, ice skating, ___________ _____: rowing, _____________, crunches

EXERCISE _________: muscles and joints stretch and bend easily, decreases risk of injury dance, martial arts, ballet, gymnastics, Pilates, yoga, stretching after any workout

F.I.T.T. FORUMLA F: _____________: how often I: ____________: how hard or how much weight T: _______: how much time T: ____: the type of activity

OVERWEIGHT/OBESE When people talk about being overweight or obese, they mean that someone __________ _______________. Everyone has some body fat, but excess fat _______________________ ______________________________, as well as how the person looks and his or her _________.

WHY DO PEOPLE BECOME OVERWEIGHT/OBESE? Body ____________________(from foods and drinks)____________through physical activity; extra calories are stored as fat _____________: TVs, computers, driving, fast food, eating habits, high calorie snacks and drinks, oversized portions, less active lifestyles __________: weight problems can run in families __________: some people turn to food as a way of handling their feelings

HEALTH CONCERNS It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it _________________________. It can make a person feel ________________________. A weight problem also can make you ______________________________________. Getting help is important because weighing too much can make you sick. Overweight or obese kids have a greater chance of getting ________________________ ____________. And later in life, they have a higher risk of getting ___________________.

DIABETES Diabetes is a disease that affects how the body uses ________, a sugar that is the body's main source of fuel. Here's how it should work: You eat. Glucose from the food gets into your bloodstream. Your pancreas makes ___________________________________. Insulin helps the glucose get into the body's cells. Your body gets the energy it needs. But if someone has diabetes, the body either can't make insulin or the insulin doesn't work in the body like it should. The glucose can't get into the cells normally, so the blood sugar level gets too high. Lots of sugar in the blood makes people sick if they don't get treatment.

DIABETES _____________: pancreas cannot make insulin. The body can still get glucose from food but the glucose can't get into the cells where it's needed. Glucose stays in the blood, which makes the blood sugar level very high and causes health problems. To fix the problem, someone with type 1 diabetes needs to take insulin through regular _____or an____________. _________________: pancreas still makes insulin, but the insulin doesn't work in the body like it should and blood sugar levels get too high.