Nutrition: The Food Pyramid Presented by: Mia Passerelli.

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Presentation transcript:

Nutrition: The Food Pyramid Presented by: Mia Passerelli

The Food Pyramid Tells us how much of each food group we should include in our daily diets!

Fats, Oils, and Sweets How much? –As little as possible! Examples include… –Butter, candy, bacon, mayonnaise

Dairy How much? –2-3 servings daily Examples include… –Milk, cheese, yogurt, cream

Meat & Protein How much? –2-3 servings daily Examples include… –Steak, chicken, nuts, eggs

Vegetables How much? –3-5 servings daily Examples include… –Broccoli, carrots, tomatoes, lettuce

Fruits How much? –2-4 servings daily Examples include… –Bananas, grapes, apple

Grains How much? –6-11 servings daily Examples include… –Whole wheat bread, brown rice, oatmeal

“MyPlate” The U.S. Department of Agriculture has decided to switch the old Food Pyramid symbol with a colorful plate to represent the serving sizes of each food you should eat per day! Got to this website to learn more… MyPlateMyPlate