Presentation on theme: "NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations."— Presentation transcript:
GUIDELINES ENJOY YOUR FOOD, BUT EAT LESS AVOID OVERSIZED PORTIONS
GUIDELINES MAKE HALF YOUR PLATE FRUITS AND VEGTABLES MAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS SWITCH TO FAT-FREE OR LOW-FAT MILK
GUIDELINES DRINK WATER INSTEAD OF SUGARY DRINKS
5 QUESTIONS? 1.What are the 5 main food groups? 2.Grains are divided into 2 groups what are they? 3.With myplate it is recommended that you make how much of your plate fruits and vegetables? 4.Your grains should be at least ________ whole grains 5.Drink ________ instead of sugary drinks.