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Published byDale Short
Modified over 8 years ago
Our guide to better eating
Bread and Cereal Group 6-11 servings daily Serving Sizes Bread - 1 slice Cereal - 1 ounce Pasta cooked - 1/2 c Others Biscuits Pancakes Popcorn Tortillas
Vegetable Group 3-5 servings daily Serving Sizes Raw leafy - 1/2 c Cooked Veg. - 1/2 c Veg. Juice - 3/4 c Others Broccoli Pumpkin Corn Kidney Beans Cabbage Mushrooms Tomatoes
Fruit Group 2-4 servings daily Servings Size Orange - 1 medium Canned Fruit - 1/2 c Fruit Juice - 3/4 c Others Blueberries Watermelon Mango Raisins Kiwifruit Grapes
Milk, Yogurt, and Cheese Group 2-3 servings daily Serving Size Milk - 1 c Natural Cheese - 1 1/2 oz Yogurt - 1 c Others Buttermilk Whole Milk Process Cheese Flavored Yogurt Swiss Cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group Serving Size Cooked lean meat - 2-3 oz Cooked dry beans - 1/2 c Egg - 1 Peanut Butter - T. Others Chicken Fish Pork Shellfish Nuts and Seeds Tofu 2-3 servings
Fats, Oils, and Sweets Group Moderation Use in moderation - no specific number of servings recommended for these foods. Examples Butter Cream Mayonnaise Candy Jams and jellies Soft Drinks Sugar
Bread and Cereal Vegetable Fruit DairyMeat Other
Food Guide Pyramid Information For further information on the Food Guide Pyramid visit the site above.
Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid
How many servings do you need each day?
Your Guide to Healthy Eating
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You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.
Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.
What you need to keep you healthy
The Food Guide Pyramid In this lesson, you will Learn About… What influences a person’s food choices. How to use the Food Guide Pyramid to make healthful.
Nutrition and Food Groups Kristina Runde Grade 5.
Food Pyramid By: Rorie Hinds Objectives Bread, Cereal, Rice, and Pasta Group Vegetable Group Fruit Group Milk, Yogurt, and Cheese Group Meat, Poultry,
Use Sparingly Try to choose fewer foods high in sugar.
Protein 3 servings daily as the mens protein portion. 2 servings daily as the womens protein portion. Examples: One serving equals the size of: Meat and.
Cook Children’s 1 Ashley Cunningham RD, LD, CDE Carbohydrate Counting and Diabetes.
DASH Diet for High Blood Pressure Island Internists.
The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
Janice Hermann, PhD, RD/LD Oklahoma Cooperative Extension Service Nutrition Specialist Is Your Diet Balanced MyPyramid: Steps To A Healthier You.
Welcome to the Food Guide Pyramid
LESSON 32 FOOD GUIDE PYRAMID.
TASTY FOODS to help you grow TALLER and STRONGER, play HARDER at sports, do BETTER in school, and have HEALTHIER eyes, skin, teeth, hair, muscles, bones,
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