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Published byMarvin Parker
Modified over 6 years ago
OBJECTIVES explain how to use the my plate guidance system.identify the names of the five main food groups in my plate. describe recommendations from the Dietary Guidelines for Americans.
FOOD GROUPS 5 MAIN FOOD GROUPS GRAINS VEGETABLE FRUIT DAIRY PROTEIN
GRAINS Any food made from wheat, rice, oats, cornmeal barley or grain products. Example bread, pasta
GRAINS GRAINS ARE DIVIDED INTO 2 GROUPS WHOLE GRAINS REFINED GRAINSMAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS
WHOLE GRAINS CONTAIN THE ENTIRE GRAIN KERNAL Whole wheat flour OatmealBrown rice Popcorn Whole wheat pasta
REFINED GRAINS These have had the grain kernal removed White flourWhite bread White rice Corn tortillas Pasta
VEGETABLES Any vegetable or 100% vegetable juice counts as a member of the vegetable group.
VEGETABLES DIVIDED INTO 5 GROUPS DARK GREEN STARCHY RED & ORANGEBEANS AND PEAS OTHER VEGETABLES
DARK GREEN VEGETABLES BROCCOLI SPINACH ROMAINE LETTUCE
STARCHY VEGETABLES CORN POTATOES GREEN PEAS
RED & ORANGE VEGETABLESCARROTS SWEET POTATOES TOMATOES
BEANS AND PEAS BLACK BEANS KIDNEY BEANS SPLIT PEAS
OTHER VEGETABLES ASPARAGUS CABBAGE ONIONS
FRUITS ANY FRUIT OR 100% FRUIT JUICE COUNTS AS PAT OF THE FRUIT GROUPMAKE HALF YOUR PLATE FRUITS AND VEGETABLES
FRUITS APPLES ORANGES GRAPES
DAIRY All milk products and many foods made from milk are part of this food group Choose fat-free or low-fat milk, yogurt and cheese.
DAIRY MILK CHEESE YOGURT
PROTEIN Select a variety of protein foods to improve nutrient intake.
PROTEIN HAM BEEF CHICKEN FISH ALMONDS
GUIDELINES ENJOY YOUR FOOD, BUT EAT LESS AVOID OVERSIZED PORTIONS
GUIDELINES MAKE HALF YOUR PLATE FRUITS AND VEGTABLES MAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS SWITCH TO FAT-FREE OR LOW-FAT MILK
GUIDELINES DRINK WATER INSTEAD OF SUGARY DRINKS
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Name:_______________________ Day:____ Period:____ Trimester: _____
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