1. Nutrients

2. Carbohydrates
Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits, vegetables, pasta, breads, grains

3. Proteins Function: Provide the building materials your
body needs to grow and repair itself
Structure: Proteins are made from many amino
acids
Found in: Legumes, nuts, whole grains, fish,
beef, chicken eggs, milk, cheese

4. Fats
Functions:
ENERGY source for the body (more than carbs and proteins)
Help protect and cushion vital organs as well as joints
Insulate the body
Structure:
Fats belong to a group of organic compounds called lipids which are substances that do not dissolve in water.
Fatty acids and lipids are the building blocks of fats.
Found in : beef fat, egg yolks, dairy products, canola,
safflower, and peanut oils

5. How many servings should I eat based on the Food Pyramid?
Fats, sweets and oils: less than 10% of what you eat daily
Milk, Yogurt and Cheese Group: 2-3 Servings
Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group: 2-3 Servings
Vegetable Group: 3-5 Servings
Fruit Group: 2-4 Servings
Bread, Cereal, Rice, and
Pasta Group: 6-11 Servings
Or see new “Food Plate” model