3. Where do you want to go? Healthy Eating or Exercising

4. Objective  In order to have a healthy body you MUST eat correctly.

6. Healthy foods

7. More healthy foods

8. How did it taste? Which one did you like better?

10. Ways to make healthy foods taste better Add spices Add juices Add food coloring Toast or roast food Add salad dressing

11. Old food pyramid

12. New food pyramid

14. Fats include:  Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain. Fats Cookies Fried Chicken ButterCake

16. Dairy includes:  You should have 2-3 servings of dairy a day.  Servings means you should eat at least one of the types of food for however many portions. Milk Milk-based products Ice cream CustardYogurtCheese

18. Protein foods are:  You should have 2-3 servings of protein foods per day. Nuts and Seed s Eggs Fish Meat

20. Vegetables are: Dark green vegetables  Broccoli, spinach, romaine lettuce Orange vegetables  Sweet potatoes, carrots, pumpkin Starchy vegetables  Corn, green peas, lima beans Others  Celery, onions, cabbage, okra, tomatoes  You should have 3-5 servings of vegetables every day.

22. Fruit includes:  You should have 2-4 servings of fruit every day. Apples Bananas Grapes Oranges Watermelon Pears

24. Grains are:  You should have 6-11 servings of grain foods every day. Popcorn Brown rice Whole wheat bread Whole wheat pasta Oatmeal

25. Quiz time

26. Which one is more healthy? A. Apple Apple B. Cake Cake

27. Correct!

28. Oops! Re-read the question one more time

29. Which one is more healthy? A. Banana Banana B. Lollipop Lollipop

30. Correct!

31. Oops! Re-read the question one more time

32. Which one is more healthy? A. Chips Chips B. Salad Salad

33. Correct!

34. Oops! Re-read the question one more time

35. Which one is more healthy? A. Orange Orange B. Cookie Cookie

36. Correct!

37. Oops! Re-read the question one more time

38. Which one is more healthy? A. Pizza Pizza B. Carrots Carrots

39. Correct!

40. Oops! Re-read the question one more time

41. EXERCISING

42. Objective  There are many activities you can do to stay fit

43. Types of exercising

44. More types of exercising

46. See, burning calories does not always have to be hard or boring. You can have fun while exercising

47. Fun ways to exercise Playing games Wii fit Tag Hide and go seek Xbox kinect Sports volleyball baseball Skate boarding basketball

48. Typical/easy fitness exercises walkingrunning Riding a bike stretchingswimming Walking the dog

49. Time for a game!

50. Simon says… Jump up and down Simon says… Run in place Simon says… Touch your toes for 10 seconds Simon says… Do jumping jacks Simon says… Kick your butt 10 times

51. QUIZ

52. Show 3 different activities that will help you stay fit

53. Congratulations! You are officially fit.