A Legal Drug That Hurts A Legal Drug That Hurts. Caffeine Coffee Tea Chocolate Pain relievers Soft drinks Coffee Tea Chocolate Pain relievers Soft drinks.

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Presentation transcript:

A Legal Drug That Hurts A Legal Drug That Hurts

Caffeine Coffee Tea Chocolate Pain relievers Soft drinks Coffee Tea Chocolate Pain relievers Soft drinks

9 of 10 people 4,000,000 tons per year 4,000,000 tons per year

Why is caffeine so popular?

Instant energy Instant energy

Letdown

Alters mood and behavior Alters mood and behavior

Brain and Nervous System

48 hours

96 hours

Poor sleep

Hostility Depression Fatigue Hostility Depression Fatigue

Physical Impact of Caffeine

Stomach ulcers

Stomach Kidney Lung Rectal Esophageal cancer Stomach Kidney Lung Rectal Esophageal cancer Increases risk of Doubles bladder cancer risk in women

250% increased colon cancer risk Doubles fatal bladder cancer Increases ovarian and pancreatic cancer 250% increased colon cancer risk Doubles fatal bladder cancer Increases ovarian and pancreatic cancer

Elevates blood pressure

300% increased risk of heart disease 300% increased risk of heart disease

Caffeine may Increase heart rate Cause irregular beats Raise cholesterol Accelerate blood clotting Increase heart rate Cause irregular beats Raise cholesterol Accelerate blood clotting

Caffeine and Pregnancy

Doubles risk of miscarriage

Lower birth weight Bone problems Slower fetal growth Lower birth weight Bone problems Slower fetal growth

Caffeine in breast milk 80 hours 80 hours

Vitamin and Mineral Deficiency Calcium B vitamins Iron Calcium B vitamins Iron

Calcium loss

2x calcium loss 2x calcium loss

Study of 460 teenage girls

5x higher risk 5x higher risk

Caffeine is addictive

Withdrawal Symptoms Headache Fatigue Apathy Anxiety Nervousness Headache Fatigue Apathy Anxiety Nervousness

Don’t give up! Symptoms improve after 36 hours Symptoms improve after 36 hours

Seven Steps for Quitting Caffeine

1. Hot shower

2. Eat a good breakfast

3. Avoid all tobacco

4. Drink lots of water

5. Keep herb teas nearby

6. Exercise

7. Trust in Divine power “I am the... God of all flesh. Is there anything too hard for Me?” Jeremiah 32:27

“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Cor. 10:31