1. By: Shannon Early-Rice

2.  How are the mind, body, and spirit connected.  Ways to keep the body health  Healthy formula (CREATION)

3.  The mind, body, and spirit are closely related.  Any setback in one area drastically impacts the other areas.  Do not focus on just one aspect of your health (example: losing weight, eating healthy, or looking younger) while ignoring other elements.  You will get the best results when you give attention to all areas of your health— mental, physical, and spiritual

4.  Move your diet away from processed foods.  Increase fiber and nutrient-rich foods.  Reduce sugar and fat, especially animal fat.  Use nothing that tampers with the nervous system.  Caffeine, nicotine, alcohol, and drugs can all alter the delicate balance of brain chemicals, not to mention the danger of addiction.  Exercise in moderation.  Over-demanding exercise programs lead to giving up. Make sure you enjoy yourself. Walking is actually the best all- around exercise.  If possible, walk in the morning sun, which has mood- elevating benefits.  Work, recreation, and social life must be kept in balance.

5. A Formula for Living to the Fullest To achieve a healthy mind, body, and spirit, try using the CREATION Health acronym as a guideline.  C-Choice  R-Rest  E-Environment  A-Activity  T-Trust  I-Interpersonal Relationships  O-Outlook  N-Nutrition

6.  Make good decisions.  Choice is the first step toward improved health.  You must make the choice to accept a healthier way of living.

7.  Rest involves getting good sleep and taking time to relax.  According to the National Sleep Foundation the recommended sleep guidelines are as follows: ◦ Teenagers 14-17 years: 8 to 10 hours ◦ Young adults 18-25 years: 7 to 9 hours ◦ Adults 26-64 years: 7 to 9 hours ◦ Older Adults>65 years: 7 to 8 hours  Relaxation lowers blood pressure and reduces stress.

8.  Environment is our external world but also affects what happens within us for the better or worst  Example: A person growing up in an abusive environment (victimized by parent(s) or spouse) may grow up abusing self or others.

9. Reasons to exercise daily  Helps you lose weight and keep it off  Increases stamina and lessens fatigue  Strengthens your immune system  Reduces risk of high blood pressure, diabetes, and other conditions  Helps manage existing health conditions, such as heart disease  Strengthens your heart  Lowers bad cholesterol  Reduces depression and anxiety and helps you relax  Helps the older population stay active and independent  Increases life expectancy

10. Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.

11.  Proverbs 3:5-8 calls us to acknowledge the connection of spirit and body:  Trust in the Lord with all your heart, and lean not on your own understanding;  In all your ways acknowledge Him, and He shall direct your paths.  Do not be wise in your own eyes; fear the Lord and depart from evil.  It will be health to your flesh, and strength to your bones.

12.  Interpersonal relationships strengthen our well-being.  Social connection fortifies our resolve and improves our health

13.  Outlook creates our reality.  Our mind influences our body, our attitude, and impacts our health  Think positive thoughts/stay away from negative things and/or people.

14. Nutrition is the fuel that drives the whole system.

16.  How are the mind, body, and spirit connected.  Ways to keep the body health  Healthy formula (CREATION)