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2. Control Stress to Work Safely
WORKPLACE STRESS T
©2009 Bongarde

3. WHAT’S AT STAKE Stress Natural part of life Can cause health problems
Affect your ability to work safely
Situations that cause fear

4. WHAT’S THE DANGER Physical symptoms Headaches Digestive upsets
Muscle tension
Sweating
Shaking
Heart irregularities
Fatigue
Other discomforts

5. WHAT’S THE DANGER Emotional and mental symptoms: Long-term stress
Nervousness
Depression
Confusion
Inability to concentrate
Mood swings
Anger
Long-term stress
Heart disease, cancer and ulcers

6. EXAMPLE Certain behaviors Too much stress
Excessive eating, drinking, smoking or drug use
Recklessness in driving and work activities

7. HOW TO PROTECT YOURSELF
Manage your time
Avoid last-minute deadline pressures
Delegate some responsibilities
First things first
Complete your work in order of priority

8. HOW TO PROTECT YOURSELF
Talk things over
Letting off steam
Come up with some solutions
Focus on solutions
Find ways to fix it

9. HOW TO PROTECT YOURSELF
Stress reduction skills
Deep breathing
Progressive relaxation
Meditation
Regular exercise
Exercise is relaxing
Can help you handle stressful events better

10. HOW TO PROTECT YOURSELF
Eat regular balanced meals
Don’t overdo the caffeine
Take it easy on sugar
Get enough sleep
Take time to relax
Develop some interests
Recreational activity

11. Final Word What does all this have to do with safety?
It is important to reduce stress so that you can concentrate on doing your job well and safely.
Injuries occur when people are distracted by stress.