Health II Ch. 1 Review

 A combination of your physical, mental/emotional, and social well-being defines your… Attitude Health literacy Health Lifestyle factors

 Throughout a person’s life, a person’s degree of wellness will… Change Progress linearly Stay constant Be predictable

 Personal behaviors and habits that influence your level of health are called… Wellness factors Lifestyle factors Attitudes Health attributes

 Access to medical care is one aspect of your… Physical environment Lifestyle factors Cumulative risks Being a good communicator

 An example of how heredity influences your health is… Your cultural environment Being physically inactive A tendency to develop high blood pressure Eating meals that are high in fat.

 A positive self-image and social support… Will eliminate an adverse physical environment Can help a person rise above an adverse physical environment Will change your physical environment Can always prevent peer pressure

 Your actions and behaviors… Will be passed on to the next generation Are determined only by your parents Affect only yourself Affect you and others around you

 People with good mental health see their own mistakes as… Personal defects Growth opportunities Frustrations Negative self-labels

 Cumulative risks can result from… Smoking one cigarette once Getting a sunburn only once Repeating a risk over time Wearing your seatbelt always

 Acting to promote the health of your community is part of … Physical health Your lifestyle factors Accessing health information Being health-literate

 Being healthy means that you will not get sick. False  Most people function above the wellness midpoint on the health continuum. False  A self-directed learner is able to find health information on the internet. True  Your inherited traits include physical attributes as well as your surroundings. True/false

 Peers are people your age who share a similar range of interests. True  Your environment includes all of your experiences. True  Risk factors can be offset by positive behaviors. True

 The family is not a source of values for most people. False  Unhealthy eating behaviors are a risk factor. True  Values help shape your behavior. True

 Health Literacy A  Lifestyle Factor C  Health Triangle B  Culture D  Heredity E  A. Obtaining health information to promote wellness.  B. Physical, mental/emotional, and social health  C. Eating breakfast regularly  D. Beliefs, customs, and behaviors of a group.  E. Traits passed on from both parents to child.

 Social Environment A  Risk Factors C  Values B  Abstinence D  Wellness E  A. Family and others with whom there is daily contact  B. Beliefs and standards that are important to you.  C. Actions or behaviors that can be a health threat.  D. Voluntary choice not to do something.  E. Overall state of health.