Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 1 << BACK NEXT >> HOME Content Vocabulary hunger appetite stress eating behavior modification lapses

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 2 << BACK NEXT >> HOME A sensible approach to weight-loss should involve diet, physical activity, and behavioral changes. The goal of weight-loss strategies is to adopt habits that support a healthy body weight.

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 3 << BACK NEXT >> HOME To design a successful weight-loss diet, design it to last a lifetime. Be realistic. Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 4 << BACK NEXT >> HOME Hunger is the physical need for food and is the reason most people name for eating. Diet Planning hunger The physiological need to eat, experienced as a drive for obtaining food; an unpleasant sensation that demands to be fed

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 5 << BACK NEXT >> HOME Appetite may arise in response to the sight, smell, or thought of food even when you are full. Diet Planning appetite The psychological desire to eat, a learned motivation and a positive sensation that accompanies the sight, smell, or thought of food.

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 6 << BACK NEXT >> HOME Other factors influence eating too. Some people react to stress by losing their appetites, while others indulge in stress eating. Diet Planning stress eating Eating in response to stress

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 7 << BACK NEXT >> HOME It is important to recognize and understand factors that influence eating, including hunger, appetite, stress, boredom, or anger. In weight management, eating becomes a deliberate process, rather than an automatic one. Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 8 << BACK NEXT >> HOME Choose a calorie level that you can live with. Adopt an eating plan rather than a “diet.” Consult MyPyramid to make sure meals meet your nutrient needs. Calories and Nutrients Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 9 << BACK NEXT >> HOME Create and maintain a routine for your meals. Eat before you are extremely hungry whenever possible. Commit to eating breakfast daily and eating as many meals with your family as possible. Timing of Meals Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 10 << BACK NEXT >> HOME Portion sizes greatly influence calorie intake. Stop eating when you feel full and satisfied. Measure foods and read labels to compare calories per serving. Portion Sizes Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 11 << BACK NEXT >> HOME Keep to your diet plan so that it will become routine. Track progress and reward yourself, but never with food. Other Helpful Hints Diet Planning

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 12 << BACK NEXT >> HOME Reward yourself for following your weight-loss diet. Behavior Modification and Supportive Thinking

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 13 << BACK NEXT >> HOME Behavior Modification and Supportive Thinking Setting realistic goals and behavior modification can increase weight-loss success. behavior modification Changing one’s choices or actions by manipulating the cues that trigger the actions, the actions themselves, or the consequences of the actions

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 14 << BACK NEXT >> HOME Replace discouragement with supportive thinking. Give yourself credit for each successful step along the way. It takes belief in oneself and honoring oneself to lay the foundation for change. Behavior Modification and Supportive Thinking

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 15 << BACK NEXT >> HOME Physical activity increases lean tissue, expends energy, and boosts self-esteem. Physical Activity

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 16 << BACK NEXT >> HOME Physical activity contributes to weight management by helping develop the body’s lean tissue. Weight loss without activity can have negative effects. A person who diets without being physically active loses both lean and fat tissue. Physical Activity

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 17 << BACK NEXT >> HOME Physical activity speeds up your body’s energy use for as long as you keep your body fit. Physical activity can also benefit your heart, lungs, and muscles. Physical Activity

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 18 << BACK NEXT >> HOME People who maintain weight take responsibility for their weight. Weight Maintenance

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 19 << BACK NEXT >> HOME Anticipating lapses is a normal part of weight change and weight management. Weight Maintenance lapses Times of falling back into former habits

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 20 << BACK NEXT >> HOME People who maintain weight have learned to cope with lapses. Identify triggers and learn to avoid them. Weight Maintenance

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 21 << BACK NEXT >> HOME Define behavior modification. behavior modification Changing one’s choices or actions by manipulating the cues that trigger the actions Section Review: Reviewing the Vocabulary

Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies Chapter 8 Nutrition: Healthy Body Weight 22 << BACK NEXT >> HOME What is stress eating? stress eating Eating in response to stress Section Review: Reviewing the Vocabulary

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