1. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 1 << BACK NEXT >> HOME Content Vocabulary anorexia nervosa bulimia binge eating disorder (BED) binge eating

2. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 2 << BACK NEXT >> HOME Healthful weight gain can be achieved by a program of physical activity and increased intake of calories. Physical Activity and Increased Calories

3. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 3 << BACK NEXT >> HOME Decide whether gaining weight is best for your health. Learn to eat well in ways that support the body’s healthy weight. Physical Activity and Increased Calories

4. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 4 << BACK NEXT >> HOME Build up weight through patient and consistent physical training. Physical Activity Physical Activity and Increased Calories

5. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 5 << BACK NEXT >> HOME Eat new high-calorie, high-nutrient foods. Eat an extra 700–800 calories a day. Make sure your fats are unsaturated. Selecting High-Calorie Foods Physical Activity and Increased Calories

6. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 6 << BACK NEXT >> HOME Some additional strategies for healthy weight gain are: –Eat more often. –Eat larger portions. –Plan meals ahead of time. –Schedule time to eat. Additional Strategies Physical Activity and Increased Calories

7. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 7 << BACK NEXT >> HOME Anorexia nervosa can cause the heart to stop due to lean tissue loss or mineral deficiencies. Eating Disorders anorexia nervosa A disorder of self-starvation to the extreme

8. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 8 << BACK NEXT >> HOME Swollen hands and feet, bloating, fatigue, headache, nausea, and pain are common in victims of bulimia. Eating Disorders bulimia Repeated binge eating usually followed by vomiting

9. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 9 << BACK NEXT >> HOME People with binge eating disorder secretly and destructively binge, just as people with bulimia do, but they do not vomit. Eating Disorders binge eating disorder (BED) Repeated binge eating, but not followed by vomiting

10. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 10 << BACK NEXT >> HOME Bulimia involves bouts of binge eating and then purging. Eating Disorders binge eating Overeating to an extreme

11. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 11 << BACK NEXT >> HOME The extreme desire for thinness is linked with three eating disorders: –Anorexia nervosa –Bulimia –Binge eating disorder (BED) Eating Disorders

12. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 12 << BACK NEXT >> HOME Define bulimia. bulimia Repeated binge eating usually followed by vomiting Section Review: Reviewing the Vocabulary

13. Glencoe Making Life Choices Section 6 Smart Weight-Gain Strategies Chapter 8 Nutrition: Healthy Body Weight 13 << BACK NEXT >> HOME A disorder of self-starvation to the extreme is called ________. anorexia nervosa A disorder of self-starvation to the extreme Section Review: Reviewing the Vocabulary

14. glencoe.com Home End of Chapter 8 Section 6