science

PROYECT BY BLANCA

Healthy eating

CONTEINS Food groups Pyramid Carbohydrates Proteins Dairy produts Fats Vitamins Minerals Fibre Menu Questions

food groups. Carbohydrates Proteins Dairy produts Fats Vitamins Minerals and fibre

Balaced diet includes all the food groups.

Carbohydrates: give you energy. Bread Pasta Biscuits Rice Cereals Toast

Proteins:your muscles and organs are made for proteins. Fish Legums Meat Nuts Eggs Jam

Dairy products: conteins calcium,it is good for your bones. Milk Butter Cheese Yoghurt Almond Sardine

Fats and sugar it give energy and help us to build our body, don't eat to much. Cakes Chips Coca cola Chocolate Donut Chewing gum Pipe

vitamins:they are good for your skin,bones and teeth. Apple Orange Watermelon Banana Mandarin Kiwi - Pear

Minerals: are good for your blood, bones and nesves. Fresh fish Sole Turbot Hake Vegetables Tomatoe Carrot

Fibre: it helps you to digest food. Cereals Bread Weat Toast Biscuits Apple Prune

Healthy menu Breakfast Lunch milk and toast with pasta,meat, oil and honey. and an apple. Tea Diner a juice of orange fish with carrot, and a pear. and a banana with nuts.

QUESTIONS 1º which two food groups give you energy? Which food cotains lots of carbohydrates? What are proteins good for? Where can you find vitamins? What are iron, calcium and magnesium … How are the four food groups called? How many food groups are?

TRUE OR FALSE Proteins give us energy and calcium. Vitamins give to help us grow. Carbohydrates give us energy . True or false ________

Match Carbohydrates FRUIT Vitamins MEAT,FISH… Proteins SUGAR,CAKES… Fats BREAD,RICE…