1. Write down 5 key words that can link all these pictures together. Food Grow Healthy Vegetables Fruits Eating Diet

2. A Healthy Balanced Diet ‘You are what you eat!’ Miss Shah Learning Objectives: 1. To be able to identify examples of each type of food 2. To be able to explain the importance of a healthy balanced diet. 3. To use information to make decisions about nutrition.

3. What is a healthy balanced diet? 1. A healthy balanced diet contains the right amount of food from the main food groups. - We get energy from food we eat. TASK 1 1.In pairs, discuss what you ate for breakfast this morning……….. and decide whether you think it is healthy or not.

4. What makes a healthy balanced diet? -A healthy balanced diet consists of the right amounts of: 1.Carbohydrates 2.Fats 3.Proteins 4.Vitamins 5.Minerals 6.Fibre 7.Water

5. 7 different nutrients we need 1 2 3 4 5 6 7

6. Carbohydrates potatoes Whole grain cereal rice bread pasta

7. Fats chocolate sweets chips cakes meat oils Cheese & cream

8. Vegetables - protein potatoes onions Sweet pepper broccoli aubergine carrots

9. Fruits – Vitamins pineapple oranges coconuts bananas tomatoes grapes

10. Minerals Iron from animal liver Or spinach Calcium from milk salt Magnesium from nuts

11. Fibre lentils Fruits like apple and pears beans oats

12. Water Fruit juicesmilk water cucumber

13. -Too much salt can cause heart disease. -Too much sugar can cause tooth decay. -Not enough fibre can cause constipation -Not enough Vitamin C can cause gum disease. -Not enough water can cause dehydration and make you feel tired and dizzy.

14. TASK 2 Chose 1 person from below. Write their name and job down in your book. Draw a food plate showing what you think they should eat for lunch and why. Cristiano Ronaldo Footballer Tommy Hill Fire-fighter Emma Crown Doctor

16. Milk is a good source of calcium for healthy bones and teeth.

17. Extension Homer Simpson asks you for your advice on food. He wants you to help him eat a more healthy balanced diet. Design a diet plan of breakfast, lunch and dinner for homer. Explain how the certain foods will help him. Mmmm….doughnuts!

18. Exercise Exercise can make you healthier by helping control your body weight. Exercise increases the amount of energy your body uses and increases the proportion of muscle to fat. This can make your heart healthier.

19. Plenary Task Write down 1 thing you have learnt this lesson.

20. Key words 1.Carbohydrates 2.Fats 3.Proteins 4.Vitamins 5.Minerals 6.Fibre