1. 1)What is a balanced meal? 2)What are the different food types you need in your diet? 3)Why are the different food types good for you? Learning objectives – questions By the end of to day you will be able to state and explain

2. Bread, rice, potatoes and pasta. (Starch food) Milk and Dairy Products Fruit and Vegetables Meat, egg, fish and beans Food & drink that are high in fat/sugars The Eat well Plate LO - What is a balanced meal? What are the different food types you need in your diet? Why are the different food types good for you?

3. Draw a plate and divide it up into the five sections Draw four examples of foods into the correct areas.

4. 1) Muscle and body growth 2) Health eyes, skin and blood 3) Energy 4) Teeth and bones B) Bread, rice, potatoes and pasta. (Starch food) - Carbohydrates D) Milk and Dairy Products Calcium A) Fruit and Vegetables – Vitamins A and C C) Meat, egg, fish and beans – Protein Why are they important? What do they do for us?

5. 1) Muscle and body growth 2) Health eyes, skin and blood 3) Energy 4) Teeth and bones B) Bread, rice, potatoes and pasta. (Starch food) - Carbohydrates D) Milk and Dairy Products Calcium A) Fruit and Vegetables – Vitamins A and C C) Meat, egg, fish and beans – Protein Why are they important? What do they do for us?

6. Why are they important? Bread, rice, potatoes and pasta. (Starch food) Carbohydrates are needed to give the body energy Milk and Dairy Products Calcium Growth of Bones and Teeth Fruit and Vegetables Vitamins A – Improve vision and health skin, Vitamins C for Blood cells Meat, egg, fish and beans Protein for growth and repair of the body. Helps Muscle grow. Food & drink that are high in fat/sugars Fats are used as a source of energy and are also stored beneath the skin helping to insulate us against the cold

7. Why are they important? Bread, rice, potatoes and pasta. (Starch food) Carbohydrates are needed to give the body energy Milk and Dairy Products Calcium Growth of Bones and Teeth Fruit and Vegetables Vitamins A – Improve vision and health skin, Vitamins C for Blood cells Meat, egg, fish and beans Protein for growth and repair of the body. Helps Muscle grow. Food & drink that are high in fat/sugars Fats are used as a source of energy and are also stored beneath the skin helping to insulate us against the cold

8. Which turns to fat if your body does not use it up? Bread, rice, potatoes and pasta. (Starch food) - Carbohydrates Milk and Dairy Products Calcium Fruit and Vegetables – Vitamins A and C Meat, egg, fish and beans – Protein

9. Main course ~ Chilli with lentils and rice ~ Macaroni cheese with green beans ~ Calzone pizza with salad ~ Mexican bean wraps with salad leaves ~ Butternut squash baked with rice, mushrooms and tomatoes ~ Vegetable curry with rice ~ Tagliatelle with spinach, mascarpone and Parmesan Drink ~ Skimmed milk ~ Fresh orange juice ~ Smoothie made with banana, milk and vanilla Breakfast ~ Porridge with honey ~ Wholemeal toast with marmalade ~ Grilled mushrooms, tomatoes, scrambled eggs and beans on toast ~ Prunes and yogurt ~ Boiled egg and soldiers ~ Cheese omelette Pudding ~ Cheesecake ~ Fruit salad with yogurt ~ Chocolate brownies ~ Bread and butter pudding ~ Baked apple with ice cream ~ Pancakes with lemon Work with a partner select one food from each of the list below. To produce a balance days food.

10. Bread, rice, potatoes and pasta. (Starch food) Milk and Dairy Products Fruit and Vegetables Meat, egg, fish and beans Food & drink that are high in fat/sugars Homework Record everything you eat and drink for 2 days and evaluate. You can record this by drawing the plate into your book and drawing the foods Evaluate 1)Are you healthy? If not why Not? 2)What are you lacking in your diet? 3)What could you cut down on eating or stop eating to be more healthy?

11. 1)What is a balanced meal? 2)What are the different food types you need in your diet? 3)Why are the different food types good for you? Learning objectives – questions By the end of to day you will be able to state and explain