Dylan Mooney

1. Some dairy products are milk, butter, cream, yoghurt, cheese, ice cream, custard, 2. Calcium helps to grow strong, healthy bones and muscles. 3. A recipe that includes dairy is a milkshake.

1. Some fruit and veg product are banana, apple, strawberry, orange, pineapple, watermelon. 2. We need all of the vitamins and minerals from them.

1. Some meats and proteins are Beef, Poultry, lamb, pork and eggs. 2. They are full of protein which helps with growth development.

1. Some grains are wheat, rye, barley, oats and rice. 2. Rich in carbohydrates (energy) and contain some protein.

1. Some vegies are carrots, broccoli, potatoes, cauliflower, beans and peas. 2. They are high in nutrients, vitamins and fibre.

How many serves children and adolescents need each day..

 You need all food groups to keep a balanced diet.