DIET DURING PREGNANCY Child Development Mrs. Tucker

Foods to Avoid A. Foods high in salt Examples: chips, ham, bacon, pickles B. Caffeine

Foods to Avoid (cont.) C. Fats Examples: butter, fried foods, ice cream D. Highly Seasoned Foods Examples: Cajun, Italian, Mexican, etc.

Foods to Avoid (cont.) E. Empty calorie foods No nutritional value just high in calories

Weight Gain pounds Only increase calorie intake by 200 calories per day

Essential Nutrients Carbohydrates – for quick energy Protein – for growth and repair of body tissue Fat – for insulation and stored energy

Essential Nutrients (cont.) Vitamins – to regulate body processes Examples: Vitamin A – for eye development Vitamin B – builds nervous system Vitamin C – for gums & immunity Vitamin D – for bones & tooth development

Essential Nutrients (cont.) Minerals – body processes Examples: Iron – builds blood supply Calcium – works with Vitamin D to build bones and teeth

Essential Nutrients (cont.) Fluids – cleanse body; removes waste Examples: water, beverages Prevents dehydration

Toxemia Condition in which pregnant women experience: rapid weight gain, swelling, high blood pressure 44% of women on poor diets develop toxemia