Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

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Presentation transcript:

Six Nutrients

NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Six Nutrients Carbohydrates Protein Fat Vitamins Minerals Water

Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

Protein Protein is essential for body growth and repair of body cells. Sources of Protein: -Meats -Eggs -Fish -Nuts -Beans

Fats Fats are another source of energy. Sources of Fat: -Butter - Cheese -Eggs - Meat

Vitamins Vitamins help regulate body functions. examples: Vitamin A, Vitamin C Sources of Vitamins: -Fruits -Vegetables -Whole grain breads

Minerals Minerals help your body work properly. examples: iron, potassium Sources of Minerals: -Milk -Meats -Whole grain cereal

Water Water is essential to our body because it carries nutrients. Sources of Water: -Juices- Oranges -Milk- Water melon

H2OH2O Women= 9 cups a day Men=13 cups a day Source: Institute of Medicine *Dehydrated? Look at your urine for a good clue.

How Much Should You Eat? It depends on three factors: -Gender -Activity level -Age

Exit Slip 1)What nutrient is the primary source of energy for our body? 2)How much water do men need daily? 3)How much water do women need daily? 4) Name an example of a food that is high in protein. 5)Name one example of a mineral.