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Published byRalph Henderson Modified over 9 years ago
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Six Nutrients
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Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.
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The Process of Satisfying Hunger 1.You need energy 2.You feel hungry 3.You eat to get rid of hunger 4.You feel satisfied 5.You need more energy 6.The cycle repeats again
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What Food Does for You It provides energy for daily activity It gives you raw material Eating is an enjoyable activity
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Six Nutrients Carbohydrates Protein Fat Minerals Vitamins Water
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Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes
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Protein Protein is essential for body growth and repair of body cells. Sources of Protein: -Meats -Eggs -Fish -Nuts -Beans
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Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: -Butter - Cheese -Eggs - Meat
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Vitamins Vitamins help regulate body functions. Sources of Vitamins: -Fruits -Vegetables -Whole grain breads
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Minerals Minerals help your body work properly. Sources of Minerals: -Milk -Meats -Whole grain cereal
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Water Water is essential to our body because it carries nutrients. Sources of Water: -Juices- Oranges -Milk- Water melon
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How Much Should You Eat? It depends on three factors: -Gender -Activity level -Age
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