This quiz will allow you to find out fun fitness facts you may or may not know ENJOY!!!
1.A calorie, is a unit of energyA calorie, is a unit of energy 2.A type of food produced by a bakeryA type of food produced by a bakery 3.Or something you measure the food amount in?Or something you measure the food amount in?
A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat. And heat energy is what really fuels our body just the same way that gasoline is what fuels your car's energy.
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The average calorie intake a day is around 2,000 calories. But keep in mind some people need more than that to keep the nutriets they need in their bodies.
Women over the age of 20 should take in over 1,700 calories per day.
1. Body mass info 2.Body mass index 3.Body mass incredible
The BMI–or Body Mass Index– is one of many measurements that clinicians use to evaluate your overall risk for chronic diseases like diabetes, hypertension and heart disease. It is a calculation that takes into account the ratio of your weight to your height, which at the population level has been shown to correlate to disease risk.
Orange Chocolate Apple cake Strawberries Coca cola Pineapple Grapes YES or NO ? CLICK ME!!! NO CLICK ME!!!!
There are no limits on the quantities of tasty fruits and veggies you can enjoy — unless, of course, you load them up with butter or dressing, or deep-fry them! But many of us still find it hard to fit fruit and veggies into our meals.
An average person might burn around 480 calories per hour playing football. However, it depends on such things as your weight, your degree of fitness, and how hard you are playing
1.1 hour1 hour minutes20-30 minutes 3.2 days2 days
Click continue to the end WELL DONE!!!! The recommendation is aimed at women who don't want to diet but do want to avoid gaining weight. Some experts say to take it with a grain of salt.