Laschonda Pituk November 24, 2014 IT 2010 Cosmetic Fitness Laschonda Pituk November 24, 2014 IT 2010

Introduction Definition of cosmetic fitness Evolution of perceived attractiveness Positive effects of cosmetic fitness Negative effects of cosmetic fitness Personal opinion

Cosmetic fitness is… Exercise or physical activity to achieve a body that is visually appealing (Larger muscles, well defined abdominals, less fat around waist, etc.)

The perception of attractiveness has changed in comparison to current times. -No toned muscles *(Left) Women in swimsuits in the 1950s; (Right) Lee Majors in 1960s/1970s;

Positive Effects Positive self and body image can be obtained through cosmetic fitness. As active lifestyles increase, our society’s health will improve. Cosmetic fitness…can be a positive addition to the overall fitness movement.(Sidentop & van der Mars, 2012, p. 155).

Negative Effects Media images of athletic and toned bodies become the goal for attractiveness Leads to serious behavioral disorders Anorexia Body dysmorphic disorder https://www.youtube.com/watch?v=kN_ZT6CZE-8

My opinion on cosmetic fitness… Positive motivator in society Inspires healthy physical activity Encourages confidence in self image Decreases hypokinetic disorders like obesity and Type 2 Diabetes.

References Siedentop, D., & Hans van der Mars. (2012). Introduction to Physical Education, Fitness, and Sport. (pp. 154-155). Eighth edition. New York: McGraw-Hill