ALBA ROMERO 1ºA

FOOD PYRAMID

My family diet

My week diet MondayTuesday Wednesday ThursdayFridaySaturdaySunday BreakfastMilk, toast bread and orange juice Fruit juice And cookies Sandwich and fruit juice Fruit juicebanana lunchMacaroni with cheese, fish, salad and fruit. Lentils, omelet, tomatoe and fruit Zucchini cream, burguer, salad and yogourt Rice, fish, salad and fruit. Soup, chicken, salad and fruit vegetable ratatouille, Meat and fruit Pasta with vegetables, meat and fruit. sandwichMilk and cookies sandwichSandwich and fruit juice Yogourt and corn flakes dinnerSalad, mushrooms and fruit. Salad vegetables, jam and fruit. Soup, fish and fruit Spinach cream, jam and milk Omelet, salad and fruit Salad, pizza and fruit. vegetables, cheese, jam and fruit.

Healthy diet MondayTuesday Wednesday ThursdayFridaySaturdaySunday BreakfastMilk, toast bread and orange juice Fruit juiceFruitfruit juiceFruit juiceyogourtapplefruit lunchMacaroni with cheese, fish, salad and fruit. Lentils, omelet, tomato and fruit Zucchini cream, burguer, salad and yogourt Rice, fish, salad and fruit. Soup, chicken, salad and fruit vegetable ratatouille, Meat and fruit Pasta with vegetables, meat and fruit. sandwichMilksandwichSandwichYogourt and corn flakes fruit juiceMilk dinnermushrooms boiled egg and fruit. vegetables, jam and fruit. Soup, fish and fruit Spinach cream, jam and milk Omelet, salad and fruit Salad, fish and yogourt. vegetables, cheese, jam and fruit.