1. What I eat

2. MONDAY Breakfast : eggs, bread, beef,pancakes and hot chocolate
= 600 calories
Dinner : Tomato w/ cheese, toast w/ salmon and cucumber w/ cheese sauce, salad and tomato and corn
=180 calories
Lunch :
Rice and fish calories

3. TUESDAY Breakfast : bread w/ chocolate, hot chocolate = 720 calories
Lunch Cesar chicken salad
= 191 calories
Dinner : Rice w/ chicken curry
= 116 calories

4. WEDNESDAY Breakfast : chocolate cake w/ milk = 403 calories
lunch bread w/ sauce shrimp salad
= 180 calories
Dinner
salad w/ french fries
= 40.8 calories

5. THURSDAY Breakfast : watermelon, banana, grape = 86 calories
Lunch : american sauce, french fries beef and salad = calories
dinner noodles w/ cucumber and egg
= 321 calories

6. FRIDAY Lunch : sushis = 140 calories
Breakfast :
eggs , bread, beef, orange juice, grape
= calories
Lunch :
sushis
= 140 calories
Dinner soup with seven vegetables w/ sausage calories