(are you in the right place?). That the birds of worry fly over your head, this you cannot change. That they build their nest in your hair, this you can.

Slides:

Advertisements

Similar presentations

Its my body. What is a balanced diet? Snacks What would be a healthy snack? When is chocolate a good snack? When is a banana a good snack?

Advertisements

Health Grade 6 – Week 1 Mr. Vargas. What is Health? Health is made up of FOUR parts: Physical Health Emotional Health Social Health Mental Health To achieve.

Understanding Mental Health & Mental Illness. What is Mental Health? Mental health refers to the maintenance of successful mental activity.

Wrap Up. Stress Management Wrap Up What do you want out of life? Are you achieving this? What is stress? Why is it important to manage stress? What is.

Freshmen Health. Pause for Thought? What is Health? How can I tell if I am healthy? Can I control my own health? How can I influence my own health?

Dealing With Stress Chapter 4 Section 2. Take Care of Yourself Exercise regularly Get enough rest Eat right.

Stress Management By Jessica Kennedy.

Chapter 4 Managing Stress and Coping with Loss

10 Life Skills.

Teen Stress 101: Tips and Strategies for Success

HEALTHY LIFESTYLE PRACTICES Prepared by: Daphnie Louise Samson.

Question Number of Yes Responses How many of you know that smoking is unhealthy? How many of you know people who smoke? How many of you know that eating.

Balancing life’s issues, inc.

STRESS MANAGEMENT Preapered by: Yuliia Siakaliuk MAUN-31.

Managing Stress for Managers BALANCING LIFE’S ISSUES, INC.

Stress Management Unit. Making Decisions and Setting Goals.

EAQ: Good grooming skills and having good posture shows other people you are… You and Your Body Pick up the Cornell Notes from the side table.

Chapter 1 Health and Wellness

Scared about Cancer ? Top tips to avoid it. Why should I care ?

STRESS Health 7. WHAT IS STRESS?  Stress is physical, mental, or emotional strain in your life.  Certain situations or experiences cause people stress.

How to be “Stress Resistant” coaching today

STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good.

The Health Triangle  Health is the measure of our body’s efficiency and over-all well-being.  The health triangle is a measure of the different aspects.

Essential Question How do I achieve optimal health and wellness ?

YOUR WELLNESS. HEALTH Health is defined as a state of total well-being. While heredity and the environment are factors in your overall health, your personal.

And eat enough vegetable

Health and Wellness Mr. Sierer. Wellness and Your Health Health is a condition of your physical, emotional, mental, and social well being. To be healthy,

Chapter One Making Healthy Choices

Dealing with Stressors. Identify the Stressor Fighting parents Fighting parents Divorce Divorce Death Death A new baby in the house A new baby in the.

Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care.

Give an example of each of the following types of.

Coping with Stressors. You’ve learned that people can’t always prevent or predict stress. But you can manage your life to reduce the number of stressors.

Mend your heart by learning to release your stress: Mind, Body, Heart & Soul Presented by Shelton Kartun.

Kristina Fragoso.  *Any chemical, physical, or emotional factor that causes bodily or mental tension or may be a factor in disease causation.

Making Wellness a Lifestyle Chapter 1. What is Wellness Wellness is defined as state of being in good health. Wellness is defined as state of being in.

What is the meaning of health?.  Health is the combination of physical, mental/emotional, and social well being.Wellness  Being healthy means having.

What is Health? Basic Health Definition and Terms.

10 LIFE SKILLS. 1. ASSESSING YOUR HEALTH Evaluating your actions and behaviors that affect your health may help you make better decisions about yourself.

Wellness All about balance. Wellness Wellness is not the same as health. Health generally refers to only the physical well-being of an individual Wellness.

WHAT IS HEALTH?. Health is… A combination of physical, mental/emotional, and social well-being. Think of your health as a triangle with equal sides.

Do Now Turn to Chapter 2 Skills for a Healthy Life p. 24. Take the What’s Your Health IQ Quiz. Answer the 7 questions on the Quiz by indicating how frequently.

WELLNESS Optimal health and vitality, encompassing physical, emotional intellectual, spiritual, interpersonal and social well-being.

The Health Triangle There are three parts to the health triangle. Physical Health Mental and Emotional Health Social Health.

WAYS TO COPE WITH STRESS HEALTH – MR. TAYLOR. 1. Take steps towards thinking more __________. Stop and count your blessings. Write down even the simplest.

A lot. We don’t say “I like ice cream very much”, we say “I like ice cream a lot”.

By Pamela Kollross B.A. Health Promoter – Mental Health.

 Emotional Health  Mental Health  Physical Health  Social Health  Spiritual Health.

Stress.  Todays Topic: Stress Management  Objectives: ◦ Students will be able to identify stressors in their life and create a stress management plan.

Health and the Health Triangle

Mount St. Joseph University Learning Objectives Understand the Value of Being Healthy as a Student Leader Identify Current Stressors Identify Stress Management.

Decisions for Health Textbook HEALTH and WELLNESS.

Health & Happiness Survey Disability Data May 2016.

Four Dimensions of Health: Essential Question: What are the dimensions of health and what are the skills I need to be a healthy individual?

Introduction To youniversecoaching. Stress Management Do you know what exactly is stress management? It is process especially designed for identifying.

Healthy living style. Eat Healthy Food Do you always eat healthy food? Do you eat a lot of vegetables? Do you eat lots of fruit? Do you take vitamins.

HEALTH AND WELLNESS.

Life Skills, Health Assessment, and Practicing Wellness

6th Grade Chapter 1 Health Power Point

10 Life Skills for a Healthy Life

WELLNESS What is Wellness to you?.

Coping with Stress and Loss

10 Life Skills.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle 8/21/14.

Ch.1-Wellness Lesson 1 7th Grade Mr. Royer.

Mental and Emotional Health

Think of someone you would describe as “healthy

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

Presentation transcript:

(are you in the right place?)

That the birds of worry fly over your head, this you cannot change. That they build their nest in your hair, this you can prevent. Asian proverb

Perception Check

Going to school in Belfast

What do you want out of life? Direction – where are you headed? Defining insanity Alvin Toffler – Future Shock

Are you getting it? You better watch where you are headed…..You might just get there….

Why Stress Management? Health / Mental Contentment Happiness Health / Physical Heredity Environment Mind factor

Stress is?

Stress management is…?

Managing your time Managing your finances Managing your relationships Managing your diet Managing your responses/coping skills Managing your perceptions/attitudes Managing your health Managing your activity level Stress management is…?

Stress management is… …taking control of your response to life!

What are our goals for Stress Management?

Goals of Stress Management Reduce the harmful effects of stress Balloon analogy-the more you blow it up…

STRESS ASSESSMENT How you choose to live and think! ½ of our troubles are because we say YES too soon, and we don’t say NO soon enough. Decisions bring Consequences! You can’t make bad choices and expect to avoid CONSEQUENCES!

STRESS ASSESSMENT List the top 5 stressors you are currently experiencing in your life. Examples: money, relationships, health, time, school, kids, etc. Be as specific as possible. How many of these stressors are things you have control over? (Locus of Control) How does your body respond to these stressors? (Physical symptoms) Is your current stress “spice” or “arsenic” for you? What coping skills do you currently use to deal with your stress? Are these techniques effective for you? Are they healthy? What are better coping techniques you might use?

PERFORMANCE STRESS SPICEARSENIC PERFORMANCE CURVE

SNAKE BITE LEVEL FILLERS DRAINERS PEVEY’S BUCKET YOU

COPING SKILLS We must delay short-term gratification for long term gain. #1 coping skill is DRINKING Eating, smoking, anger, worrying Good coping skills Exercise, sleep, support system, self-talk, prioritize, and budget