Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)

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Presentation transcript:

Jo Thomson

Male 94 cm (37 inches)

Female 80cm (31.5 inches)

Middle Aged “Spread” Diabetes Chronic diseases Heart, liver, kidneys, pancreas Inner body fat deposits Increased Risk

Reasons to Minimise Waist Association with diabetes Stomach fat = upper body fat = clogged arteries and veins Restricted mobility = limited exercise = increased fat Affected sex life (Sex burns calories!!!!!) Affect on mental well being

How to Minimise Waist Dress Diet Exercise Combo  illusion  general weight loss  weight loss and fitness  WAIST MINIMISATION REASONS ADDRESSED