1. Effects of a poor diet and lack of exercise
OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE.
OBJ: 9.NPA.1.1: I WILL INVESTIGATE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES.

2. Effects of a Poor Diet Scholar:
What are the short and long term consequences of a poor diet and lack of exercise?
Collegiate:
Do you have family members or loved ones that are suffering from diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future?
Genius:
What advice would a doctor give a person to reduce their risk of diseases and conditions?
What advice would a parent give their child to reduce their risk of diseases and conditions?
What can you change in your life to prevent these diseases and conditions?

3. Supersize Me: Effects of a poor diet https://www. youtube. com/watch
These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…

4. Heart Attack: Dr. Oz http://www. youtube. com/watch
Heart Attack: Dr. Oz (show 2 minutes of video)

5. Reduce Risk of Heart Attack
1. Exercise
at least 30 minutes per day
2. Healthy diet to lower cholesterol
Low in saturated and no trans fat
High in fiber
3. Lose Weight
4. Lower Blood Pressure
5. Don’t smoke
6. Yearly physical

6. Obesity
Your-Health the-Body

7. Sticker activity How obesity affects the body
Obesity affects the body in the following ways:
Brain: increases risk of stroke
Brain: more likely to be depressed
Throat: increases risk of sleep apnea (airway partially collapses during sleep which interferes with breathing and constant sleep)
Heart: increases risk of heart attack
Lungs: increases risk of chronic breathing problems (obesity weakens the muscles that help us breathe)
Arteries: increase risk of high blood pressure
Wrist: increases risk of carpal tunnel syndrome
Breast: after menopause, increases risk of breast cancer
Liver: increases the risk of fatty liver disease
Gallbladder: increases risk of gallstones
Stomach: increases risk of stomach cancer
Immune system: weakens a person’s immune system
Kidney: increase risk of kidney failure (obesity forces kidneys to work harder) and cancer
Pancreas: increases risk of Type II Diabetes
Colon and Rectum: increases risk of colon and rectum cancer
Uterus: increases risk of menstrual problem and cancer of the endometrium
Reproductive system: reduces fertility in men and women and increases risk of pregnancy complications
Bladder: increases risk of bladder leakage when laugh, sneeze, or exercise (in women)
Knee: increase risk of osteoarthritis (also in hip, hand, and lower back)
Feet: increases risk of gout (uric acid is deposited in the joints)

8. Reduce Risk of Obesity Yearly physical Exercise Lifting weights
Eat a healthy diet
Lower calorie intake
Yearly physical

9. High Blood Pressure
How Salt contributes to high blood pressure: Dr. Oz

10. Reduce Risk of Hypertension
Eat food low in Salt
Lose weight
Exercise
Reduce stress
Limit alcohol
Do not smoke
Yearly physical

11. Type II Diabetes Are you or loved ones at risk?
Diabetes is caused by too little insulin, resistance to insulin, or both
Are you or loved ones at risk?
Abdominal or upper-body obesity
Family history
Lack of exercise

12. Diabetes video clip http://www. youtube. com/watch
Diabetes video clip Show 6 ½ minutes of video

13. Reduce Risk of Type II Diabetes
Lose weight
Eat a healthy diet
Low calorie
Lower sugar
More fiber
Exercise and lift weights
Yearly physical

14. Cancer The Blue Boob Experiment
What does cancer feel like?
Reduce risk of cancer:
Overall healthy diet
Exercise
Get regular medical care
Perform monthly breast/testicular exams
Avoid risky behavior (early sex, tobacco, alcohol use, not using sunscreen)

15. Nutrition Menu Interested in learning more?
Obesity epidemic (4 points)
Fed Up Documentary (8 points)
Is the food we are eating killing us? (4 points)
The path to obesity may begin before birth (4 points)
Create a restaurant menu (8 points)