1. © 2012 Chevron Healthy Heart Program Cholesterol Presenter’s Name and Title Location and Date

2. © 2012 Chevron Cholesterol  Cholesterol is a soft, white, fat-like substance made in the liver and found in the body’s cells.  Three numbers you should know: –Total cholesterol –High Density Lipoprotein (HDL) cholesterol –Low Density Lipoprotein (LDL) cholesterol 2

3. © 2012 Chevron Know Your Numbers  Total Cholesterol –Level under 200 mg/dl (5.2mmol/L) is recommended.  HDL Cholesterol - also known as “good” cholesterol. –High HDL reduces risk for heart disease. –Male - Level of 40 mg/dl (1 mmol/L) or higher is recommended. –Female - Level of 50 mg/dl (1.3 mmol/L) or higher is recommended.  LDL Cholesterol - also known as the “bad” cholesterol. –Carries cholesterol to the coronary arteries and causes plaque to build up. –Optimal value is below 100 mg/dl (2.6 mmol/L). –If you have heart disease or diabetes, LDL should be less than 70 mg/dl (2.6mmol/dl). 3

4. © 2012 Chevron High Cholesterol  High blood cholesterol is one of the five major modifiable risk factors for coronary heart disease. It also increases the risk for stroke.  Major Risk Factors: –Genetics. –Amount of dietary cholesterol you eat. –Amount of “unhealthy” fat (saturated and trans fat) you eat. –Certain diseases such as thyroid problems, liver disease, diabetes and kidney disease. –Some medications, such as diuretics, beta-blockers and steroids. 4

5. © 2012 Chevron Reduce Your Risk  What’s the First Step? –Get screened and know your numbers.  Ways to Reduce Your Risk Factors: –Quit smoking. –Exercise at least 20-30 minutes, 3-4 days per week. –Limit alcohol intake. –Eat less cholesterol, saturated fats and trans fats. –Lose weight if you are overweight. –Use medication as directed by your primary care physician. 5

6. © 2012 Chevron Get Started. Learn More.  Internet: hr2.chevron.com/heart  Email: heart@chevron.com  Phone: 1-888-321-1544 (925-842-8346 if outside U.S.) 6