Physical Fitness Skill Related Fitness

Cardio-vascular Endurance Power Balance Muscular Strength Reaction Time Muscular Endurance Body Composition Agility PHYSICALLY FIT YOU! FITT & OPS HEALTH-RELATED SKILL-RELATED Speed Flexibility Coordi-nation Cardio-vascular Endurance Frequency Overload Intensity Progressive Time Specificity Type

Skill Related Fitness Physical Fitness- the ability of all body systems to work together efficiently. Skill - The capability for doing a specific task well; improves with practice. Skill related fitness - these elements are important for participation in various performance-related activities

Skill Related Fitness Agility Ability to change the position of your body quickly and in control Balance Ability to maintain an upright posture while standing or moving Coordination Ability to use two or more body parts at the same time

Skill Related Fitness Power Ability to perform strength movements quickly Reaction Time Amount of time it takes between a stimulus and movement Speed Ability to perform a movement or cover a distance in a short period of time

Home 1 2 3 4 5 6 7 8 9 10 Power Speed Agility Balance Reaction Time Ability to perform strength movements quickly Power Amount of time it takes between a stimulus and movement Reaction Time Ability to perform a movement or cover a distance in a short period of time Speed Ability to change the position of your body quickly and in control Agility Ability to maintain an upright posture while standing or moving Balance Ability to use two or more body parts at the same time Coordination Power 1 2 3 Reaction Time Speed 4 5 6 Agility Game show- all 10 squares are hyperlinked Class is grouped into teams by row. 4-6 students per team Equipment needed- 1 ruler, 6-8 Hacky sacks or quarters 7 8 9 Balance 10 Coordination

Balance Power Stand and Deliver Explain how power and balance are necessary in this sport. Agility Balance Coordination Power Reaction Time Speed Home

Team Challenge Coordination Everyone up- Agility Balance Coordination Power Reaction Time Speed Everyone up- Team earns credit if everyone can perform this activity together in rhythm within 2 minutes. Home

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Who’s the best Reaction Time Agility Balance Coordination Power Reaction Time Speed You need to representatives from your group to compete in this activity. Home

Stand and Deliver Baseball 3 instances in the game where speed is a determining factor Agility Balance Coordination Power Reaction Time Speed Home

Stand and Deliver Which skill is best illustrated by this photo? Agility Balance Coordination Power Reaction Time Speed Home

Stand and Deliver Which skill is best illustrated by this video? Agility Balance Coordination Power Reaction Time Speed Home

Play or Pass Which skill and health related fitness area is best illustrated by this video? Play or pass. Agility Balance Coordination Power Reaction Time Speed Home

Team Challenge Relay Agility Balance Coordination Power Reaction Time Speed Home

Synonym of equilibrium Stand and Deliver Agility Balance Coordination Power Reaction Time Speed Synonym of equilibrium Home

Final Challenge You and your team have exactly 3 minutes to write down the names of the 6 skill related fitness areas and describe the method we used to illustrate them in class. Ready…

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Time is up!