1. Components of Fitness and Fitness Testing
Twenty Questions
Components of Fitness and Fitness Testing

2. Twenty Questions 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

3. 1. Explain what a health related fitness is.
A component of fitness that is associated with our levels of health.

4. 2. Explain what skill related fitness is.
The factors that allow an individual to successfully perform a skill or technique.

5. 3. Define health.
A state of complete physical, mental and social well- being, not simply free from disease.

6. 4.Define fitness.
The ability to cope with everyday demands.

7. 5. Give a definition of aerobic endurance.
The ability to keep going for a prolonged period of time.

8. 6. Give a definition of muscular endurance.
The ability to keep the muscles contracting.

9. 7. Give a definition of speed.
The ability to move the whole/ part of the body quickly.

10. Give a definition of agility.
The ability to change direction quickly.

11. 9. Give a definition of strength.
The ability to move a resistance.

12. 10. Give a definition of power
The ability to move a resistance quickly.

13. 11. Give a definition of flexibility.
The ability to move a joint through a large range of movement.

14. 12. Give a definition of balance.
The ability to stay stable.

15. 13. Explain the test protocol to measure power.
Sergeant jump test

16. 14. Explain the test protocol to explain aerobic endurance.
Multistage fitness test.

17. 15. Explain the test protocol to test balance.
Standing stork test.

18. 16. Give two components of fitness required for a gymnast and explain the importance of these.

19. 17. Give two components of fitness required for a football player and explain the importance of these components.

20. Give two components of fitness used by a 100m sprinter and explain the importance of these components.

21. 19. Explain the test protocol for strength.
Grip dynamometer.

22. 20. State a sport when power is used and explain why.