Chapter 3 - Exercising Safely

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Presentation transcript:

Chapter 3 - Exercising Safely Vocabulary Flashcards Go to first word…

PRICE Method Click to check your answer…

The PRICE Method is… Next Vocabulary Term The best treatment for a minor injury. • Protect from further injury. • Restrict activity. • Apply ice to the injury. • Compression or pressure. • Elevate the injured area. Next Vocabulary Term

Biomechanics Click to check your answer…

the study of human motion and the effect that forces have on the body. Biomechanics… the study of human motion and the effect that forces have on the body. Next Vocabulary Term

Heat cramps… Click to check your answer…

Heat cramps… a heat-related disorder which causes the muscle to contract violently and uncontrollably. Next Vocabulary Term

Warm-up Click to check your answer…

Warm-up… the beginning phase of the workout session in which the body is prepared for a workout. Next Vocabulary Term

Dehydrated… Click to check your answer…

when body tissues lose fluids, particularly water. Dehydrated… when body tissues lose fluids, particularly water. Next Vocabulary Term

Cool down… Click to check your answer…

the tapering off period after completing the exercise session. Cool down… the tapering off period after completing the exercise session. Next Vocabulary Term

Hypothermia… Click to check your answer…

Hypothermia… the breakdown in the body’s ability to produce heat which significantly lowers the body’s temperature. Next Vocabulary Term

Heatstroke… Click to check your answer…

Heatstroke… a response to prolonged exposure to high temperatures that results in an elevated body temperature above 103o F. Next Vocabulary Term

Shin splints… Click to check your answer…

Shin splints… an inflammation and tearing of the muscles and soft tissues of the lower leg caused by prolonged running on hard surfaces. Next Vocabulary Term

Heat exhaustion… Click to check your answer…

a heat-related disorder caused by lack of fluids and excessive heat. Heat exhaustion… a heat-related disorder caused by lack of fluids and excessive heat. Go to first word… Go to Chapter Menu

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