Chapter 12 Bellringer Write a short paragraph that discusses whether Lesson 2 The Nutrients You Need Bellringer Write a short paragraph that discusses whether Calories are good or bad for your health. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Objectives Describe each of the six essential nutrients. Lesson 2 The Nutrients You Need Objectives Describe each of the six essential nutrients. Identify foods that are good sources of each nutrient. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Start Off Write Lesson 2 The Nutrients You Need Start Off Write How much fat does your body need to stay healthy? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Six Essential Nutrients Chapter 12 Lesson 2 The Nutrients You Need The Six Essential Nutrients The nutrients that you get from food are called the essential nutrients. The six classes of essential nutrients are: 1. carbohydrates 2. fats 3. proteins 4. vitamins 5. minerals 6. water Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Carbohydrates Lesson 2 The Nutrients You Need Carbohydrates A carbohydrate is a chemical composed of one or more simple sugars. Carbohydrates can be sugars or starches. Sugars are found in foods such as fruit, honey, table sugar, candy, and desserts. Starches are found in foods such as rice, pasta, and bread. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Lesson 2 The Nutrients You Need Proteins Proteins are nutrients that supply the body with energy for building, maintaining, and repairing tissues and cells. Proteins help the body break down and use nutrients for energy. Proteins are also the building blocks for muscles. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Lesson 2 The Nutrients You Need Fats Fats are nutrients that store energy and store some vitamins. Fats are used for many things in the body, including helping your body produce hormones. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Lesson 2 The Nutrients You Need Vitamins Vitamins are organic compounds that control many body functions. Vitamins help your body use the energy provided by other nutrients. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Lesson 2 The Nutrients You Need Minerals Minerals are elements that are essential for good health. Iron helps your blood transport oxygen through your body. Calcium is important for building and keeping strong bones. Sodium and potassium help regulate blood pressure. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Minerals and vitamins can be found in many kinds of foods. Lesson 2 The Nutrients You Need Minerals and vitamins can be found in many kinds of foods. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 12 Water Your body uses water to do many things including: Lesson 2 The Nutrients You Need Water Your body uses water to do many things including: 1. transport food and nutrients 2. keep your mouth and eyes moist 3. wash away waste products 4. regulate your body temperature Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

“Don’t dig your grave with your own knife and fork.” Quote of the Day “Don’t dig your grave with your own knife and fork.” —English Proverb Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"