1. Chapter 4
Lesson 3 Building a Healthy Body Image
Bellringer
Draw a picture of a “normal” teen. Beneath your picture, complete the following statement:
A normal teen is a person who . . .
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2. Chapter 4
Lesson 3 Building a Healthy Body Image
Objectives
Describe two factors that affect the size and shape of your body.
Describe how being realistic can help you build a healthy body image.
Explain how eating well and staying active can affect your body image.
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3. What can you do to build a healthy body image?
Chapter 4
Lesson 3 Building a Healthy Body Image
Journal /25/13
What can you do to build a healthy body image?
(You still must write in paragraph form!!)
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4. Chapter 4 What Is Normal, Anyway?
Lesson 3 Building a Healthy Body Image
What Is Normal, Anyway?
You may find yourself asking this question a lot. But there is no such thing as “normal.”
Healthy teens come in many shapes and sizes.
How you look has a lot to do with how your parents look. How you look also has to do with your ethnicity.
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5. Chapter 4
Lesson 3 Building a Healthy Body Image
There is no such thing as “normal.” People come in all shapes and sizes.
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6. Chapter 4 Be Realistic Be realistic about your body.
Lesson 3 Building a Healthy Body Image
Be Realistic
Be realistic about your body.
You have to learn to accept your body. To accept your body, you need to be realistic about your size and weight.
Every person has a different healthy weight range. Your healthy weight range depends on how tall you are and on the size of your body frame.
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7. Chapter 4 Eat Well, Feel Well
Lesson 3 Building a Healthy Body Image
Eat Well, Feel Well
Eating well helps you feel good because you are doing something good for your body.
Eating healthy foods will give you the energy to stay active.
A healthy diet will also help you keep a healthy weight.
The table on the next slide shows you some tips for making good nutritional choices.
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8. Chapter 4 Lesson 3 Building a Healthy Body Image
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9. Chapter 4
Lesson 3 Building a Healthy Body Image
Move That Body!
Get Exercise Another way to build a healthy body image is to be physically active. Regular physical activity helps you feel comfortable with your body. Being active also helps you maintain a healthy weight.
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10. Quote of the Day
“Someone’s opinion of you does not have to become your reality.”
—Les Brown
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