1. Chapter 8
Lesson 8 Taking Care of Your Body Systems
Bellringer
Brainstorm with your classmates to make a list of good health habits.
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2. Chapter 8
Lesson 8 Taking Care of Your Body Systems
Objectives
Describe how exercise affects the heart and the lungs.
Explain how healthy food helps the body systems.
Explain how drugs can damage the body systems.
Discuss the importance of getting sleep and drinking water.
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3. Why is water important for your health?
Chapter 8
Lesson 8 Taking Care of Your Body Systems
Journal /5/14
Why is water important for your health?
You still must write in paragraph form!
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4. Chapter 8 Getting Exercise
Lesson 8 Taking Care of Your Body Systems
Getting Exercise
Helping the Skeleton and Muscles Exercise keeps bones, joints, and muscles strong and healthy.
Helping the Heart Exercise strengthens the heart, because the heart works faster during exercise.
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5. Chapter 8 Eating Healthy Foods
Lesson 8 Taking Care of Your Body Systems
Eating Healthy Foods
Vitamins and Minerals Vitamins and minerals from fruits and vegetables help a person grow and function properly.
Proteins Protein from meat and dairy products helps build strong muscles and tissues.
Carbohydrates Carbohydrates from grains are a good source of energy.
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6. Avoiding Tobacco and Other Drugs
Chapter 8
Lesson 8 Taking Care of Your Body Systems
Avoiding Tobacco and Other Drugs
Poisoning Your Body Tobacco products, alcohol, and illegal drugs can harm every system in your body.
Damaging Your Nervous System Drugs can change how the nervous system works. Because of this danger, drugs can affect the entire body.
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7. Chapter 8 Getting Enough Sleep
Lesson 8 Taking Care of Your Body Systems
Getting Enough Sleep
The body repairs and heals injured parts during sleep. Without enough sleep, many organs—especially the brain—will not function correctly.
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8. Please insert Warning from Decisions in Health, Level Green, p. 185
Chapter 8
Lesson 8 Taking Care of Your Body Systems
Drinking Water
Please insert Warning from Decisions in Health, Level Green, p. 185
Drinking enough water can prevent many health problems. Most people should drink eight glasses of water each day.
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9. Brain Food Video Quiz
Click on the following link to play the Brain Food Video Quiz for Chapter 8.
You may pause the video by clicking on the pause box. You may stop the video by closing the video window.
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10. Quote of the Day
“The human body is the only machine for which there are no spare parts.”
—Hermann M. Biggs
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