Cardiovascular Endurance The efficiency of your heart and lungs pumping blood to the rest of your body

Muscular Strength The ability to lift heavy objects a few times

Muscular Endurance The ability to lift lighter objects over and over

Flexibility Range of motion about a joint

Body Composition The ratio of fat (fat) to lean mass (bone and muscle

Speed The ability to cover a short distance in a short amount of time

Power The ability to produce one maximum effort

Agility The ability to change direction quickly

Reaction Time The time it takes to respond to a stimulus

Balance The ability to maintain a desired position