Hamilton Township Board of Ed.

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Presentation transcript:

Hamilton Township Board of Ed. Making Exercise Enjoyable In Physical Education Hamilton Township Board of Ed. Robert Marshall

Why exercise? Leads to healthy choices Satisfying to see improvement Motivate others Feel determined Live a longer healthier life

Goals: For Children to enjoy health and physical education through monitored exercise, while competing against their peers. Competition can: Improve performance Make exercise fun Drive the students to perform their best Get more people involved

The American Heart association recommends 10,000 steps a day! Pedometer Pedometers .95- $13 Accessible Affordable Manage your movement Compete to get more steps Will get kids more active The American Heart association recommends 10,000 steps a day!

Heart Rate Monitor Fast way for heart rate $129.99-$149.99 Portable Accurate Easy to Use Insta Pulse Heart Rate Monitor BPM

Treadmills Treadmills are stationary machines with a moving tread Used for: Walking, Running, or Sprinting Incline the exercise Add to your step total Treadmills get people moving

treadmills LifeFitness $2,298.00 - $9,498.99 Special Treadmills fold up Others have a touch screen/TV

Myfitnesspal MyFitnessPal Useful for Counting: Calories Fats Carbohydrates Sugars Other nutrient intake Tells you what food group to cut down or add into diet Add in exercise to subtract calories

Rower RogueFitness $900.00-$1,100.00 Row & Race a classmate Set a goal Challenge yourself Different type of workout

Why have these? Addition of the equipment and technology in classroom = More exercise in HPE Fit students Healthier students Competition in classroom More participation Happier Students

Thank you!