1. Audience: School Board By: Joelmer Acevedo
7 Minute Workout
Audience: School Board
By: Joelmer Acevedo

2. Goals Maintaining a healthier lifestyle for all students
Get students involved in physical activities
Improving students cardiovascular function
Incorporate fun and exercise together
Create a program students can continue
after school

3. Description of 7 Min Workout
7 minutes of high intensity workout
12 exercises done for 30 seconds each (includes: Jumping jacks, push-ups, etc.)
10 second break between exercises
Helps training muscle, burn fat and improve health
Friendly and easy to work with
Tips on maintaining a healthy lifestyle

4. Why is it efficient ? Targets all types of students
Beginners can see how exercises are done (10 sec demonstration)
Experienced students can move on to more intense workouts (challenges)
Students can also set their own goals
Students are able to create meal plan
Keep track of your success
Can be done by yourself or with others
Can have a coach to teach you (teacher, experienced students)

5. Are you a beginner ? Not challenging ?  Examples on how to do it
 Try the easier way
 More challenging exercises
 Programs with different goals

6. Where to buy it ? Visit the play store Type 7 minute workout
Download Application
Beginners level its free
Advance levels are $4.96

7. Conclusion
Incorporating a program that can be beneficial for all students:
 Students would be able to participate in physical activities
 Can be done in the comfort of their home
 Helps keep track of their success
 Can be done with others
 Affordable