1. Introduction to Fitness Review

2. Heart Rate
Resting HR- Should be taken in the morning or while lying down for at least min (60-80 bpm)
Target HR: Enables heart and lungs to receive the most benefit from a workout
(THR= 65%-85% of your Max HR)
Max HR: Highest HR a person should have (220-age)

3. Why is Working Out in Your Target HR Zone so Important?
Working out within your target heart rate zone gives you the best results for burning fat and losing weight
Below workout zone = less intensity = burn less calories
Above workout zone= Burn carbohydrates

4. Name The Back Exercises

5. Name the Exercises

6. Exercises Fly Machine- http://www.youtube.com/watch?v=Qr7dstCeYtw
Lat Pulldown-
Seated Row-
Chest Press-
Shoulder Press-