Chapter 9: Behavior Modification How many psychiatrists does it take to change a light bulb? One, but the light bulb has really got to want to change. - Anonymous

Behavior as a component of personality Personality is thought to be comprised of: values, those abstract qualities that give meaning to our lives attitudes, perceptions derived from these values behaviors, any actions based on one or more attitudes Of these, behaviors are thought to be the most easily influenced.

The behavior modification model awareness desire to change cognitive restructuring behavioral substitution evaluation

Behavior Styles Passive Aggressive Too intimidated to express thoughts and feelings. Forfeits rights and freedoms Aggressive Acts to intimidate others and gain control. Includes manipulation, intimidation, accusations, fighting.

Assertiveness - Defined Ability to be comfortably strong-willed about thoughts, feelings, and actions. An inner resource to deal peacefully with confrontations. Expressing personal rights and feelings.

Assertiveness behavior style Focuses on specific issues and problems. No belittling or attacking. Expresses opinions, defends rights. Open, tolerant, considerate. Confronts and resolves issues.

Assertiveness skills learn to say no learn to use “I” statements use eye contact use assertive body language practice peaceful disagreement avoid manipulation (intimidation, content substitution, personal-character attacks, avoidance) respond rather than react

Steps to initiate behavior modification select an undesirable behavior ask yourself how motivated you are to change this behavior think about what changes in your perceptions and attitudes must accompany this behavioral change specify what new behavior you wish to adopt evaluate