Mountaineer Cadet Officer Leadership School MCOLS (Summer Leadership School) 14 June 2009 – 20 June 2009

Overview What is MCOLS ? Where is MCOLS? Who is Going? Fitness Requirements List of Required Items Accommodations

Overview Academics Daily Schedule Clothing Money Transportation Handbook Questions

What is MCOLS? Cadet Officer Leadership School An Air Force approved school designed to provide leadership training for those cadets who have been identified as potential leaders in the unit.

Where is MCOLS Concord College, Athens, West Virginia

Who Is Going? Lt Col Elizabeth Lassiter Master Sergeant Dean Temple 17 (18) Selected Cadets from VA-20023 235 Cadets throughout Virginia, West Virginia and North Carolina

Physical Fitness Test for Males Fitness Requirements: Males: 1 Mile Run – 9:30 Minutes (or less) 20 push-ups – 1 minute 25 sit-ups – 1 Minute 23 Lunges- 1 Minute Two Arm Plank- 49 Seconds or more V-sit Reach- .25” or more

Physical Fitness Test for Females Fitness Requirements: Females: 1 Mile Run – 11 Minutes (or less) 11 push-ups – 1 minute 25 sit-ups – 1 Minute 18 Lunges- 1 Minute Two Arm Plank- 34 Seconds or more V-sit Reach- 1.25” or more

Physical Fitness Every day 1 mile run Push-Ups Sit-Ups Marching Intramurals Parade Practice

Accommodations College dorm rooms One shower per room One closet per cadet One desk per cadet See Handout

Academics Morning Activities Leadership Leadership Response Exercises Hands-On Orienteering

Daily Schedule 0500 – 2100 On the go Breakfast Lunch Dinner Meetings Getting ready for tomorrow

DOT - 5 2008 Mountaineer Cadet Officer Leadership School Cadet Group Example of Schedule DOT - 5 2008 Mountaineer Cadet Officer Leadership School Cadet Group WED 4th Squadron 1st Squadron 2nd Squadron 3rd Squadron TIME G Flt H Flt A Flt B Flt C Flt D Flt E Flt F Flt 500 Reveille for Entire Group at 0500 Hours 515 Morning Formation and Transit to Physical Training 530 Morning Physical Training for Entire Cadet Group and Transit to Dorms 0530-0630 545 600 615 630 Flag Detail 0630-0645 Clean-up & Uniform and Room Inspection Preparation 645 Clean-up & Inspect Prep 700 Transit to Breakfast Each Flights' Laundry Team Starts Laundry in Assigned Washer 715 Breakfast 0715-0745 Flight Advisor Time 730 Breakfast 0730-0800 745 Finish Prep. for Uniform & Room Inspections Breakfast 0745-0815 800 815 Finish Preparations for Uniform & Room Inspections 830 Group Dress and Appearance Inspections 0830-0900 845

Clothing 2 sets of uniforms for each cadet* One set of sweats for each cadet* Laundry rooms are available** 2 sets PT clothing* 2 pairs sneakers * Provided by JROTC

Money $ 80.00 $20 due today Non-Refundable after 1 June 2009 $20.00 Paid by VA-20023 $ 20.00 Paid by AFJROTC Association $20 due today Balance due by 15 May 2009 Non-Refundable after 1 June 2009 Pays for food, lodging etc.

Transportation Transit bus will be departing MHS at TBA Sunday June 14th and returning Saturday TBA June 20rd Lunch will be provided enroute Times are subject to change!

HANDBOOK MCOLS 2009 Handbook is available on the assignments drive, as well as the AFJROTC Website PLEASE READ!

QUESTIONS?