1. Mountaineer Cadet Officer Leadership School MCOLS (Summer Leadership School) 14 June 2009 – 20 June 2009

2. Overview What is MCOLS ? What is MCOLS ? Where is MCOLS? Where is MCOLS? Who is Going? Who is Going? Fitness Requirements Fitness Requirements List of Required Items List of Required Items Accommodations Accommodations

3. Overview Academics Daily Schedule ClothingMoneyTransportationHandbookQuestions

4. What is MCOLS? Cadet Officer Leadership School Cadet Officer Leadership School An Air Force approved school designed to provide leadership training for those cadets who have been identified as potential leaders in the unit. An Air Force approved school designed to provide leadership training for those cadets who have been identified as potential leaders in the unit.

5. Where is MCOLS Concord College, Athens, West Virginia

6. Who Is Going? Lt Col Elizabeth Lassiter Lt Col Elizabeth Lassiter Master Sergeant Dean Temple Master Sergeant Dean Temple 17 (18) Selected Cadets from VA-20023 17 (18) Selected Cadets from VA-20023 235 Cadets throughout Virginia, West Virginia and North Carolina 235 Cadets throughout Virginia, West Virginia and North Carolina

7. Physical Fitness Test for Males Fitness Requirements: Fitness Requirements: –Males: 1 Mile Run – 9:30 Minutes (or less) 1 Mile Run – 9:30 Minutes (or less) 20 push-ups – 1 minute 20 push-ups – 1 minute 25 sit-ups – 1 Minute 25 sit-ups – 1 Minute 23 Lunges- 1 Minute Two Arm Plank- 49 Seconds or more V-sit Reach-.25” or more

8. Physical Fitness Test for Females Fitness Requirements: Fitness Requirements: –Females: 1 Mile Run – 11 Minutes (or less) 1 Mile Run – 11 Minutes (or less) 11 push-ups – 1 minute 11 push-ups – 1 minute 25 sit-ups – 1 Minute 25 sit-ups – 1 Minute 18 Lunges- 1 Minute Two Arm Plank- 34 Seconds or more V-sit Reach- 1.25” or more

9. Physical Fitness Every day 1 mile run Push-UpsSit-UpsMarchingIntramurals Parade Practice

10. Accommodations College dorm rooms College dorm rooms One shower per room One shower per room One closet per cadet One closet per cadet One desk per cadet One desk per cadet See Handout See Handout

11. Academics Morning Activities Leadership Leadership Response Exercises Hands-OnOrienteering

12. Daily Schedule 0500 – 2100 On the go BreakfastLunchDinnerMeetings Getting ready for tomorrow

13. DOT - 5 2008 Mountaineer Cadet Officer Leadership School Cadet Group WE D 4th Squadron 1st Squadron2nd Squadron3rd Squadron TIM EG FltH FltA Flt B FltC FltD FltE FltF Flt 500Reveille for Entire Group at 0500 Hours 515Morning Formation and Transit to Physical Training 530 Morning Physical Training for Entire Cadet Group and Transit to Dorms 0530- 0630 545 600 615 630 Flag Detail 0630-0645 Clean-up & Uniform and Room Inspection Preparation 645 Clean-up & Inspect Prep 700 Transit to Breakfast Each Flights' Laundry Team Starts Laundry in Assigned Washer 715 Breakfast 0715- 0745 Transit to Breakfast Flight Advisor Time 730 Breakfast 0730-0800 Transit to Breakfast 745 Finish Prep. for Uniform & Room Inspections Breakfast 0745- 0815 800 Flight Advisor Time 815 Flight Advisor TimeFinish Preparations for Uniform & Room Inspections 830 Group Dress and Appearance Inspections 0830-0900 845 Example of Schedule

14. Clothing 2 sets of uniforms for each cadet* 2 sets of uniforms for each cadet* One set of sweats for each cadet* One set of sweats for each cadet* Laundry rooms are available** Laundry rooms are available** –2 sets PT clothing* 2 pairs sneakers 2 pairs sneakers * Provided by JROTC * Provided by JROTC

15. Money $ 80.00 –$20.00 Paid by VA-20023 –$ 20.00 Paid by AFJROTC Association $20 due today –Balance due by 15 May 2009 Non-Refundable after 1 June 2009 Pays for food, lodging etc.

16. Transportation Transit bus will be departing MHS at TBA Sunday June 14 th and returning Saturday TBA June 20 rd TBA Sunday June 14 th and returning Saturday TBA June 20 rd Lunch will be provided enroute Times are subject to change!

17. HANDBOOK MCOLS 2009 Handbook is available on the assignments drive, as well as the AFJROTC Website PLEASE READ!

18. QUESTIONS?