Chronic disease ` a disease that develops gradually and persists over a long period of time

PHYSICAL BENEFITS THE HEART AND LUNGS GET STRONGER ALLOWING MORE BLOOD AND OXYGEN TO CIRCULATE AROUND THE BODY LOW CHOLESTROL AND STONG BLOOD VESSELS GAINS STRENGTH AND ENDURANCE; INCREASED FLEXIBILITY IN JOINTS INCREASED METABOLIC RATE MORE CALORIES ARE BURNED B/C OF AN INCREASE IN MUSCLE MASS

MENTAL BENEFITS Reduces risk of depression and anxiety Reduces stress levels Releases endorphins to increase happiness More energized & alert

Increased self- esteem Improves communication skills Social benefits Increased self- esteem Improves communication skills

5 components of health-related fitness Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body composition

DIETARY SUPPLEMENTS ANY PRODUCT TAKEN BY MOUTH THAT CAN CONTAIN A DIETARY INGREDIENT NOT REGULATED BY THE FDA STRENGTH OF THE PRODUCT VARIES CLAIMS BY THE PRODUCER ARE NOT BACKED UP SCIENTIFICALLY

ANABOLIC STEROIDS SYNTHETIC VERSIONS OF THE MALE HORMONE TESTOSTERONE THAT ARE USED TO PROMOTE MUSCLE DEVELOPMENT DOCTORS USE SMALL AMOUNTS OF ANABOLIC STEROIDS TREAT MUSCLE DISEASE, KIDNEY DISEASE, AND BREAST CANCER ETC ANABOLIC STEROID ABUSE CAN CAUSE SERIOUS HEALTH PROBLEMS EX: EXCESSIVE GROWTH OF FACIAL AND BODY HAIR, BALDNESS, CANCER, MENSTRUAL PROBLEMS ETC

SLEEP DEPRIVATION IS LACK OF SLEEP STRESS RELATED PROBLEMS INCREASED RISK FOR GETTING SICK INCREASD RISK FOR DANGEROUS ACCIDENTS

CIRCADIAN RHYTHM BODY’S INTERNAL SYSTEM FOR REGULATING SLEEPING AND WAKING PATTERNS IN GENERAL OUR CIRCADIAN RHYTHM IS TIMED SO THAT WE SLEEP AT NIGHT AND WAKE DURING THE DAY ADJUSTING YOUR CIRCADIAN RHYTHM TO FIT YOUR SCHEDULE CAN REDUCE MORING CRANKINESS, MAKE YOU FEEL HAPPIER, AND HELP YOU FACE THE DAY AHEAD

STAGES OF SLEEP NON RAPID EYE MOVEMENT – BODY RECOVERS FROM THE STRESS OF THE DAY’S ACTIVITIES BRAIN ACTIVITY IS AT ITS LOWEST RAPID EYE MOVEMENT – AKA DREAM SLEEP; FIRST OCCURS IN 1.5 HOURS INTO SLEEP.

SLEEP APNEA SLEEPING DISORDER IN WHICH THERE ARE INTERRUPTIONS IN NORMAL BREATHING PATTERNS THESE INTERUPTIONS CAN PUT GREAT STRESS ON THE HEART PATIENTS ARE CONSTANTLY TIRED B/C NIGHTS OF DISTURBED SLEEP MORE COMMON IN OLD AND OBESE PEOPLE