1. Chapter 6 SLEEP Physical Fitness for Life
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2. Section 1 Physical Fitness and Your Health
Chapter 6
Bellringer
Describe your typical sleep patterns – do you have trouble going to sleep or staying asleep? What techniques do you use to help yourself sleep, if you have trouble sleeping?
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3. Sleep: Too Little, Too Often
Chapter 6
Section 4 Sleep
Sleep: Too Little, Too Often
Sleep deprivation is a lack of sleep.
People who are sleep deprived may suffer many problems.
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Stress-related problems
Increased risk for getting sick
Increased risk for dangerous accidents

4. Chapter 6 Teens and Sleep
Section 4 Sleep
Teens and Sleep
Most adults need an average of 8 hours of sleep per night.
Teens need 8.5 to 9.25 hours of sleep per night.
The circadian rhythm is the body’s internal system for regulating sleeping and waking patterns.
Teens need more sleep than adults or children because the circadian rhythm is delayed during puberty.
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5. Chapter 6 The Stages of Sleep
Section 4 Sleep
The Stages of Sleep
NREM sleep stands for NonRapid Eye Movement sleep.
During NREM sleep, brain activity is at its lowest.
REM sleep stands for Rapid Eye Movement sleep.
REM is also called “dream sleep” because this is when you have dreams.
During a normal sleep cycle, periods of NREM alternate with periods of REM.
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6. Chapter 6 Sleeping Problems
Section 4 Sleep
Sleeping Problems
Insomnia is an inability to sleep even when one is exhausted.
Sleep apnea is a sleeping disorder in which normal breathing patterns are interrupted during sleep.
See a doctor if you have trouble sleeping for 3 weeks or more, or if you often find yourself falling asleep during the day.
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7. Chapter 6
Section 4 Sleep
Scenario
Michael is worried about an exam tomorrow. He knows he hasn’t studied enough for the exam, so he decides to drink a few espresso coffees and take some 5-hour energy to stay up all night and cram. Will he perform at his best on the exam?
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