How to Use This Presentation To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” To advance through the presentation, click the right arrow key or the space bar. From the resources slide, click on any resource to see a presentation for that resource. From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. You may exit the slide show at any time by pressing the Esc key. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Image and Activity Bank Quotes About Character Resources Chapter Presentation Transparencies Bellringers Image and Activity Bank Brain Food Video Quiz Quotes About Character Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Chapter Menu Copyright © by Holt, Rinehart and Winston. All rights reserved.

Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Physical Fitness for Life Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Contents Section 1 Physical Fitness and Your Health Physical Fitness for Life Contents Section 1 Physical Fitness and Your Health Section 2 Planning Your Fitness Program Section 3 Exercising the Safe Way Section 4 Sleep Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Physical Fitness and Your Health Chapter 6 Bellringer List all the benefits of being physically fit that you can think of. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Objectives State the benefits of being fit. Section 1 Physical Fitness and Your Health Chapter 6 Objectives State the benefits of being fit. Describe the five health-related components of physical fitness. Summarize the role of the skill-related fitnesses. Describe the importance of physical fitness for all ages and abilities. Name three things you can do to be a good sport. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Increase your happiness & health-WORKOUT Section 1 Physical Fitness and Your Health Chapter 6 Increase your happiness & health-WORKOUT Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired. Exercise is any physical activity that improves or maintains physical fitness. 2 types of exercise- Aerobic & Anaerobic. Aerobic- Exercise WITH oxygen that is designed to improve one’s endurance. Anaerobic- Exercise WITHOUT oxygen (not breathing hard) Being physically fit keeps you healthy and lowers your risk of certain diseases. A sedentary lifestyle increases your risk of chronic diseases. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Benefits of Being Physically Active Section 1 Physical Fitness and Your Health Chapter 6 The Benefits of Being Physically Active Physical benefits of exercise include: Heart and lungs get stronger Healthy blood cholesterol levels and blood vessels Stronger, more efficient muscles Healthy ratio of muscle mass to fat mass Increased metabolic rate More Calories burned Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Benefits of Being Physically Active Section 1 Physical Fitness and Your Health Chapter 6 The Benefits of Being Physically Active Mental benefits of exercise include reduced stress levels, reduced risk of depression and anxiety, and increased energy and alertness. Social benefits of exercise include increased self-esteem and increased opportunities to socialize with others who share your interests. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Five Components of Health-Related Fitness Section 1 Physical Fitness and Your Health Chapter 6 Five Components of Health-Related Fitness Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body Composition Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Skills Developed by Fitness Section 1 Physical Fitness and Your Health Chapter 6 Skills Developed by Fitness Coordination Balance Agility Power Speed Reaction time Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Sport and Fitness Sports are a great way to improve fitness. Section 1 Physical Fitness and Your Health Chapter 6 Sport and Fitness Sports are a great way to improve fitness. When choosing a sport, consider the following: Do you want to play a new sport or improve in a sport you have played before? Do you want to play an individual sport or a team sport? What sport activities are available in your area? Do you have access to facilities? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Sport and Fitness Section 1 Physical Fitness and Your Health Chapter 6 Sport and Fitness Competition helps you develop motivation, leadership, and cooperation skills. When playing a sport, always obey the rules and exhibit good sportsmanship. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Section 1 Physical Fitness and Your Health Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Physical Fitness Is for Everyone Section 1 Physical Fitness and Your Health Chapter 6 Physical Fitness Is for Everyone Committing to a life of physical activity now can delay or prevent some chronic diseases later in life, such as cardiovascular disease and osteoporosis. Physical activity is also important for people with asthma and diabetes. The Paralympics and Special Olympics enable people with physical or learning disabilities to participate in fitness activities and competition. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 2 Planning Your Fitness Program Chapter 6 Bellringer Make a chart describing fitness activities you presently engage in. Add to the chart how often you participate in each activity, how long you do the activity each time, and how intensely you exercise in each activity. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 2 Planning Your Fitness Program Chapter 6 Objectives Describe the important factors to think about before starting a fitness program. Describe the steps involved in designing a fitness program. Calculate your resting heart rate, target heart rate zone, and maximum heart rate. Evaluate the use of the FITT formula in fitness training. Design and implement a personal fitness program and set your fitness goals. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Getting Started with Your Fitness Program Section 2 Planning Your Fitness Program Chapter 6 Getting Started with Your Fitness Program Before you start a fitness program, consider the following factors: Do you have any special health constraints? Are you healthy enough to start a program? What types of activities do you enjoy? How much will your planned activities cost? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Designing a Fitness Program Section 2 Planning Your Fitness Program Chapter 6 Designing a Fitness Program Your resting heart rate (RHR) is the number of times your heart beats per minute while at rest. The Average Resting Heart Rate is approximately 45-75. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Designing a Fitness Program Chapter 6 Section 2 Planning Your Fitness Program Designing a Fitness Program Your maximum heart rate (MHR) is the maximum number of times your heart should beat in a minute while doing any physical activity. To calculate your MHR, subtract your age from 220. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Designing a Fitness Program Section 2 Planning Your Fitness Program Chapter 6 Designing a Fitness Program Your target heart rate zone is the range of heart rates in which you gain the most cardiorespiratory health benefits. To calculate your target heart rate zone, multiply your MHR by 60 percent (0.6) and 85 percent (0.85). These are the lower and upper limits of the range. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Designing a Fitness Program Section 2 Planning Your Fitness Program Chapter 5 Designing a Fitness Program Compare your current abilities with the standards in the table below. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Designing a Fitness Program Section 2 Planning Your Fitness Program Chapter 6 Designing a Fitness Program Set your fitness goals. Your goals should be well planned and based on your abilities. Choose goals you really want to achieve. Divide your goals into short-term and long-term. Write down specific objectives that will help you reach each short-term goal. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Keep track of your progress.

Section 2 Planning Your Fitness Program Chapter 6 Getting FITT You can use the FITT formula as you plan activities in your fitness program. The FITT formula is made up of four important aspects of fitness training: Frequency Intensity Time Type Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 2 Planning Your Fitness Program Chapter 6 Getting FITT Your fitness program should also include each of the following types of fitness training: Developing cardiorespiratory endurance Developing muscular strength Increasing flexibility Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Section 2 Planning Your Fitness Program Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Bellringer List the things you do to prepare for a workout. Section 3 Exercising the Safe Way Bellringer List the things you do to prepare for a workout. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Objectives Describe six ways to avoid sports injuries. Section 3 Exercising the Safe Way Objectives Describe six ways to avoid sports injuries. Identify four signs of overtraining. Describe the RICE method of treating minor sports injuries. State the dangers posed by the use of performance enhancing drugs. Summarize the importance of wearing safety equipment to prevent sports injuries. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Avoiding Sports Injuries Chapter 6 Section 3 Exercising the Safe Way Avoiding Sports Injuries Things you can do to avoid sports injuries include: Get conditioned. Warm up and cool down. Stretch. Avoid dehydration. Avoid overtraining. Avoid overuse injuries. Choose the correct equipment and clothing. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Avoiding Sports Injuries Chapter 6 Section 3 Exercising the Safe Way Avoiding Sports Injuries Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Treating Minor Sports Injuries Chapter 6 Section 3 Exercising the Safe Way Treating Minor Sports Injuries The RICE method can be used to control swelling: Rest Ice Compression Elevation Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Section 1 Physical Fitness and Your Health-Be able to list 3 common injuries due to overtraining. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Supplements, Drugs, and Athletic Performance Section 3 Exercising the Safe Way Supplements, Drugs, and Athletic Performance Dietary supplements are products taken by mouth that contain dietary ingredients. Dietary supplements are not regulated by the Food and Drug Administration (FDA). Claims about the performance enhancements from dietary supplements are often untrue. Some dietary supplements can have dangerous side effects. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Supplements, Drugs, and Athletic Performance Section 3 Exercising the Safe Way Supplements, Drugs, and Athletic Performance Anabolic steroids are synthetic compounds that resemble the male hormone testosterone. Doctors use small amounts of anabolic steroids to treat some diseases. Use of anabolic steroids for performance enhancement has severe side effects and can be dangerous. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 List 3 side effects of caffeine…… Section 3 Exercising the Safe Way List 3 side effects of caffeine…… Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Section 4 Sleep Bellringer Describe your typical sleep patterns. Do you have trouble going to sleep or staying asleep? What techniques do you use to help yourself sleep if you are having trouble sleeping? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Section 4 Sleep Objectives Describe why sleep is an important part of your health. List the effects of sleep deprivation. Compare how the amount of sleep needed by teens differs from the amount needed by adults or children. Identify two different types of sleep. List three ways that you can improve your sleeping habits. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Sleep: Too Little, Too Often Chapter 6 Section 4 Sleep Sleep: Too Little, Too Often Sleep deprivation is a lack of sleep. People who are sleep deprived may suffer many problems. Stress-related problems Increased risk for getting sick Increased risk for dangerous accidents Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Teens and Sleep Section 4 Sleep Teens and Sleep Most adults need an average of 8 hours of sleep per night. Teens need 8.5 to 9.50 hours of sleep per night. The circadian rhythm is the body’s internal system for regulating sleeping and waking patterns. Teens need more sleep than adults or children because the circadian rhythm is delayed during puberty. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 The Stages of Sleep Section 4 Sleep The Stages of Sleep NREM sleep stands for NonRapid Eye Movement sleep. During NREM sleep, brain activity is at its lowest. REM sleep stands for Rapid Eye Movement sleep. REM is also called “dream sleep” because this is when you have dreams. During a normal sleep cycle, periods of NREM alternate with periods of REM. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 The Stages of Sleep Section 4 Sleep The Stages of Sleep Insomnia is an inability to sleep even when one is exhausted. Sleep apnea is a sleeping disorder in which normal breathing patterns are interrupted during sleep. See a doctor if you have trouble sleeping for 3 weeks or more, or if you often find yourself falling asleep during the day. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Quick Review Vocabulary: Anabolic Steroids Physical Fitness Circadian Rhythm Dehydration Chronic Disease Insomnia The type of exercise that is with oxygen that is designed to improve one’s endurance is called _________. What does RHR stand for? What is it? The average person’s RHR is ___ -___ beats per minute. Name three symptoms of Sleep Deprivation. An example of treating cardiovascular disease is __________. Name an example of a common injury due to overtraining. 6. List 3 benefits of being physically fit. Average number of hours of sleep adults need is ___. Teens is ___ to ___. The ________ ________ is the body’s internal system for regulating sleeping and waking patterns.

Brain Food Video Quiz Click below to watch the Brain Food Video Quiz that accompanies this chapter. You may stop the video at any time by pressing the Esc key. Brain Food Video Quiz Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

End of Chapter 6 Show Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"