1. Chronic disease `
a disease that develops gradually and persists over a long period of time

2. PHYSICAL BENEFITS
THE HEART AND LUNGS GET STRONGER ALLOWING MORE BLOOD AND OXYGEN TO CIRCULATE AROUND THE BODY
LOW CHOLESTROL AND STONG BLOOD VESSELS
GAINS STRENGTH AND ENDURANCE; INCREASED FLEXIBILITY IN JOINTS
INCREASED METABOLIC RATE
MORE CALORIES ARE BURNED B/C OF AN INCREASE IN MUSCLE MASS

4. MENTAL BENEFITS Reduces risk of depression and anxiety
Reduces stress levels
Releases endorphins to increase happiness
More energized & alert

5. Increased self- esteem Improves communication skills
Social benefits
Increased self- esteem
Improves communication skills

6. 5 components of health-related fitness
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body composition

8. DIETARY SUPPLEMENTS
ANY PRODUCT TAKEN BY MOUTH THAT CAN CONTAIN A DIETARY INGREDIENT
NOT REGULATED BY THE FDA
STRENGTH OF THE PRODUCT VARIES
CLAIMS BY THE PRODUCER ARE NOT BACKED UP SCIENTIFICALLY

10. ANABOLIC STEROIDS
SYNTHETIC VERSIONS OF THE MALE HORMONE TESTOSTERONE THAT ARE USED TO PROMOTE MUSCLE DEVELOPMENT
DOCTORS USE SMALL AMOUNTS OF ANABOLIC STEROIDS TREAT MUSCLE DISEASE, KIDNEY DISEASE, AND BREAST CANCER ETC
ANABOLIC STEROID ABUSE CAN CAUSE SERIOUS HEALTH PROBLEMS EX: EXCESSIVE GROWTH OF FACIAL AND BODY HAIR, BALDNESS, CANCER, MENSTRUAL PROBLEMS ETC

11. SLEEP DEPRIVATION IS LACK OF SLEEP STRESS RELATED PROBLEMS
INCREASED RISK FOR GETTING SICK
INCREASD RISK FOR DANGEROUS ACCIDENTS

12. CIRCADIAN RHYTHM
BODY’S INTERNAL SYSTEM FOR REGULATING SLEEPING AND WAKING PATTERNS
IN GENERAL OUR CIRCADIAN RHYTHM IS TIMED SO THAT WE SLEEP AT NIGHT AND WAKE DURING THE DAY
ADJUSTING YOUR CIRCADIAN RHYTHM TO FIT YOUR SCHEDULE CAN REDUCE MORING CRANKINESS, MAKE YOU FEEL HAPPIER, AND HELP YOU FACE THE DAY AHEAD

13. STAGES OF SLEEP
NON RAPID EYE MOVEMENT – BODY RECOVERS FROM THE STRESS OF THE DAY’S ACTIVITIES
BRAIN ACTIVITY IS AT ITS LOWEST
RAPID EYE MOVEMENT – AKA DREAM SLEEP; FIRST OCCURS IN 1.5 HOURS INTO SLEEP.

14. SLEEP APNEA
SLEEPING DISORDER IN WHICH THERE ARE INTERRUPTIONS IN NORMAL BREATHING PATTERNS
THESE INTERUPTIONS CAN PUT GREAT STRESS ON THE HEART
PATIENTS ARE CONSTANTLY TIRED B/C NIGHTS OF DISTURBED SLEEP
MORE COMMON IN OLD AND OBESE PEOPLE