Healthy lifestyle

Food pyramid Fats sugar Dairy products Fruits and Vegetables Grains

Vitamin What exactly are vitamin ? Vitamins are nutrients your body needs to function and flight off disease . Your body connot produce vitamins it self , so you must get them through food you eat or in some cases supplements . There are 13 vitamins that are essential to your bod working well. Knowledge of the different types and understanding the purpose of these vitamins are important for good health . Such as : A,B,C

New words

Diet Definition: The diet tactic actually works , along with eating foods that contain a lot of water , like fruits and veggies. Example: Not all diets are good for you.

Blood pressure Definition: Blood pressure is the force of your blood pushing against the walls of your arteries. Example: The nurse will take your blood pressure

Heartbeat Definition: The action or sound of your heart as it pumps blood through your body. Example: Things can change in a heartbeat.

Heart Attack Definition: A sudden serious medical condition in which someones heart stops working normally, causing them great pain Example: You almost gave me a heart attack there.

Measure Definition: To find the size , length , or amount of something , using standard units such as INCH , metres etc Example: We can measure the energy that food provides in calories.

Habit Definition: A habit »or wont «is a routine of behavior that is repeated regularly and tends to occur subconsciously. Example: Eating healthy food as snacks is a good habit to get into .

Serving Definition: An amount of food that is enough for one person . Example: This is should make enough for four serving .

Harmful Definition: Causing harm . Example: Every one knows that too much some food are harmful for you.

Addiction Definition: The need to take a harmful drug regularly , whit out being able to stop. Example: My nephew has addiction to eating fast food.

Exercise for healthy lifestyle

Healthy lifestyle

Teacher: Miss Ghanbari Pishva city