1. (Have) Healthy Life style =
Lesson 2
Title page
(Have) Healthy Life style =
taking exercise and not smoking
General Objectives of this lesson
Familiarizing students with the theme ‘A Healthy Lifestyle’.
Making students aware of the benefits/importance of having a healthier lifestyle .
Informing students of the role of a healthy lifestyle in having a longer and happier life.

2. Why do people with higher education usually live longer?
health /n/: the general condition of your body; wellbeing
healthy /adj./:
1. good for your body ( healthy diet)
2. fit; well – conditioned ; healthful, in good shape
≠ unhealthy
be, consider healthy
health center = clinic health care
life style /n/ : the way a person or a group of people live
Why do people with higher education usually live longer?

3. s.th improve sb.’s health
sb.’s health improve
sedentary life style : sitting a lot and not doing exercise
active life style: doing exercise
comfortable Life style = have enough money
simple life style = not have many possessions
stressful life style
busy life style
laugh at /v/= to make sounds with your voice
laugh /n/: = the act of laughing
burst out laughing
laughter /n/: the sound of people laughing
burst into laughter /v/: suddenly start laughing
make sb. laugh

4. Impact page Good or bad habit
1. healthy diet/ eating habits
2. eating fast food/eating toasted chicken
3. daily sport /exercise
4. overwork with technology
sitting behind the computer desk
Good or bad habit

5. nutrient-rich diet
experience weight gain / become prone to diabetes, heart disease
moderate exercise each week
reduce your risk for diseases
certain effects of aging
keeps your body fit and healthy
helps reduce stress
improves sleep
increases energy
get enough rest (7-9 hours each day)
experience fatigue, difficulty concentrating and making decisions, reduced creativity, weight gain.

6. Get ready
find the effects of the following things on physical and mental health:
Technology addiction
Missing out on sleep
Drinking carbonated drinks
Sitting still for a long time
Secondhand smoking
Not drinking enough water
چقدر با دوستان خود وقت می گذرانید؟
برای کمک به افرادی که بیش از اندازه از فناوری استفاده می کنند چه باید کرد؟
برای کوهنوردی چه مهارت ها و ابزاری مورد نیاز است؟

7. B. In the pyramid below circle the food you eat each day.

8. The Food Guide Pyramid Sparingly meat & fish Diary milk grains
Oils , fats,
sweets
are energy bombs.
Meat, fish, beans, nuts, eggs
containing
iron, B vitamin, proteins, minerals.
Cheese, milk, yogurt containing calcium
which is great for bones and
proper functioning of the nervous system
fruits and vegetables containing vitamin A and C,
minerals, antioxidants , calcium, potassium and useful fibers
cereals, bread, pasta, potatoes, rice containing carbohydrates
Sparingly
meat & fish
Diary
milk
vegetable
fruit
grains
The Food Guide Pyramid

12. Bad Habits Snacking non-stop, even when not hungry.
Spending too much time on the couch watching TV.
Overspending your way into debt.
Eating too much fast food.
Behavior that leaves you angry, worried, or stressed all of the time.
Skipping breakfast.
Smoking cigarettes.
Overusing pain killers and sedatives.