Freeletics Abby Clinton

What is Freeletics? High intensity exercises Customizes to you and your lifestyle Incorporates Body Weight Training, Nutrition, Running, Gym and Apparel separated into 4 different apps Accessibility to exercise wherever you are with Body Weight Training Perfect for those who work all day Available at App Store for free (but has internal options)

Getting Started Download one or all four Freeletics Apps Create an account to log in Answer Questions about your health Age Weight Height Goals: Get Strong, Get Toned, Lose Weight Purchase Personal Coach

Your Workout Provides you with workout based on your Goal Preferences Provide you with name of workout Instruction video for safe performance Shows how many seconds of rest during exercise Choose to preform workout when assign(now) or later

Choose Exercise Not including customized workout Exercises range from Endurance, Standard or Strength Each section contains 5 options Other options not available to those without a coach Rewarded with “points” based on reps and weight

Workouts Access to non custom workouts Under Workouts section Select a workout of your choice ~12 different choice (more with coach) Choose Strength, Standard or Endurance for specific workout Clarifies: Reward (how many points received for exercise) Equipment Reveals Freeletics stats Volume Presents video instruction on exercise

What is so great about Freeletics? Reduces sedentary lifestyles Advantages: Exercises for all types (beginner, intermediate, advanced) Can preform exercises anywhere (especially body weight) i.e. workplace, office, home With purchase of the app you gain exercise knowledge Set personal goals with trainer Times all exercises Provides you with articles of food and attitude (inspiration for results) Disadvantages: You can only access about 1/3 of the exercises without buying the app May be intimidating for new comers